Meera besan gram flour, Besan

USDA name: Besan gram flour, Besan

Brandedby Austin Cake Ball, Llc

110 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 60 g, fat: 5 g.

Serving
1
= 30 g
110KCAL

Meera besan gram flour, Besan, 1/4 cup (30 g)

110 calories

Protein
7 g
Carbs
18 g
Fat
1.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.2 mg7%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Potassium5% 250 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Ground split grams

    Brand
    Meera
    Made by
    Austin Cake Ball, Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    854492000037
    Category
    Flours & Corn Meal
    Label updated
    2023-10-26

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 4 of 1,315 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 3 of 689 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 27 of 1,316 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 25 of 1,312 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 71 of 1,215 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 141 of 1,172 other records.

      leastmost

    Questions

    How many calories are in meera besan gram flour, besan?
    1/4 cup (30 g): 110 calories; protein: 7 g, carbohydrates: 18 g, fat: 1.5 g.
    How much protein is in meera besan gram flour, besan?
    23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in meera besan gram flour, besan?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy367 kcal
    Protein23.3 g
    Total lipid (fat)5 g
    Carbohydrate, by difference60 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca33 mg
    Iron, Fe4 mg
    Potassium, K833 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671369, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.