Meera besan gram flour, Besan

USDA name: Besan gram flour, Besan

Brandedby Austin Cake Ball, Llc

110 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 60 g, fat: 5 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 97%, and more potassium than 91%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Meera besan gram flour, Besan, 1/4 cup (30 g)

110 calories

  • Protein7 g25% of calories
  • Carbs18 g63% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.2 mg7%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium5% 250 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Ground split grams

Brand
Meera
Made by
Austin Cake Ball, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
854492000037
Category
Flours & Corn Meal
Label updated
2023-10-26

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 4 of 1,308 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 3 of 687 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 27 of 1,309 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 25 of 1,305 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 71 of 1,209 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 141 of 1,168 other records.

    leastmost

Questions

How many calories are in meera besan gram flour, besan?
1/4 cup (30 g): 110 calories; protein: 7 g, carbohydrates: 18 g, fat: 1.5 g.
How much protein is in meera besan gram flour, besan?
23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in meera besan gram flour, besan?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein23.3 g
Total lipid (fat)5 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe4 mg
Potassium, K833 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671369, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.