Kohinoor besan gram-flour

USDA name: Besan gram-flour

Brandedby Peach Records Associates Llc

407 calories in 100 g. Per 100 g, protein: 22 g, carbohydrates: 58 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more vitamin C than 96%, and more protein than 95%.

Compare with another food →

Serving
1
= 100 g
407KCAL
Where the calories come from

Kohinoor besan gram-flour, 100 g

407 calories

  • Protein22 g22% of calories
  • Carbs58 g57% of calories

    incl. 11.8 g fiber · 11 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 79% of the calories.

Nutrition Facts

Serving size100 g
Amount per serving
Calories407
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64 mg3%
Total Carbohydrate 58 g21%
Dietary Fiber 11.8 g42%
Total Sugars 11 g
Protein 22 g
Calcium 45 mg3%
Iron 4 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Calcium3% 45 mg
  • Sodium3% 64 mg

Ingredients

Besan (gram-flour)

Brand
Kohinoor
Made by
Peach Records Associates Llc
Label serving
100 g
Barcode (GTIN/UPC)
810347475054
Category
Flours & Corn Meal
Label updated
2020-04-26

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 2 of 502 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 2 of 1,308 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 1 of 1,168 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 1 of 1,314 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 1,309 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 1 of 1,303 other records.

    leastmost

Questions

How many calories are in kohinoor besan gram-flour?
100 g: 407 calories; protein: 22 g, carbohydrates: 58 g, fat: 0 g.
How much protein is in kohinoor besan gram-flour?
22 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in kohinoor besan gram-flour?
46.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy407 kcal
Protein22 g
Total lipid (fat)0 g
Carbohydrate, by difference58 g
Fiber, total dietary11.8 g
Total Sugars11 g
Calcium, Ca45 mg
Iron, Fe4 mg
Sodium, Na64 mg
Vitamin C, total ascorbic acid4.8 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2091507, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.