Gaay brand besan (gram flour)

USDA name: Besan (gram flour)

Brandedby Friday Music, Inc

105 calories in 0.25 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 56.7 g, fat: 3.3 g.

Serving
1
= 30 g
105KCAL

Gaay brand besan (gram flour), 0.25 cup (30 g)

105 calories

Protein
7 g
Carbs
17 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 7 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Chickpeas (chana dal).

    Brand
    Gaay brand
    Made by
    Friday Music, Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    829426700048
    Category
    Flours & Corn Meal
    Label updated
    2018-03-05

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 4 of 1,315 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 4 of 1,316 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 60 of 1,222 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 12 of 1,309 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 106 of 1,312 other records.

      leastmost

    • Calories

      Lower than 62%

      Same value as 39 of 1,321 other records.

      leastmost

    Questions

    How many calories are in gaay brand besan (gram flour)?
    0.25 cup (30 g): 105 calories; protein: 7 g, carbohydrates: 17 g, fat: 1.0 g.
    How much protein is in gaay brand besan (gram flour)?
    23.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in gaay brand besan (gram flour)?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy350 kcal
    Protein23.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4.8 mg
    Sodium, Na17 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1889177, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.