Meat chimichanga

USDA name: Chimichanga, meat

389 calories in 1 cup (120 g). Per 100 g, protein: 12.1 g, carbohydrates: 25.8 g, fat: 18.8 g.

Serving
1
= 120 g
389KCAL

Meat chimichanga, 1 cup

389 calories

Protein
14.5 g
Carbs
30.9 g
Fat
22.6 g
Fiber
2.2 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 22.6 g29%
Saturated Fat 6.2 g31%
Cholesterol 32.4 mg11%
Sodium 496 mg22%
Total Carbohydrate 30.9 g11%
Dietary Fiber 2.2 g8%
Total Sugars 2.4 g
Protein 14.5 g
Vitamin D 0 mcg0%
Calcium 132 mg10%
Iron 3.1 mg17%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.86 µg
  • Thiamin (B1)28% 0.33 mg
  • Niacin (B3)28% 4.4 mg
  • Folate24% 96 µg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin E14% 2.1 mg
  • Vitamin K13% 16.1 µg
  • Vitamin B610% 0.17 mg
  • Choline6% 32.5 mg
  • Vitamin A1% 12 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.4 µg
  • Zinc22% 2.5 mg
  • Sodium22% 496 mg
  • Phosphorus17% 215 mg
  • Iron17% 3.1 mg
  • Calcium10% 132 mg
  • Copper10% 0.091 mg
  • Magnesium5% 21.6 mg
  • Potassium4% 180 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 1 of 51 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 51 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 51 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 1 of 51 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 0 of 51 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 1 of 51 other records.

    leastmost

Questions

How many calories are in meat chimichanga?
1 cup (120 g): 389 calories; protein: 14.5 g, carbohydrates: 30.9 g, fat: 22.6 g.
How much protein is in meat chimichanga?
12.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in meat chimichanga?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water41.8 g
Energy324 kcal
Protein12.1 g
Total lipid (fat)18.8 g
Carbohydrate, by difference25.8 g
Fiber, total dietary1.8 g
Total Sugars2 g
Calcium, Ca110 mg
Iron, Fe2.5 mg
Magnesium, Mg18 mg
Phosphorus, P179 mg
Potassium, K150 mg
Sodium, Na413 mg
Zinc, Zn2 mg
Copper, Cu0.076 mg
Selenium, Se18.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.21 mg
Niacin3.7 mg
Vitamin B-60.14 mg
Folate, total52 µg
Folic acid41 µg
Folate, food11 µg
Folate, DFE80 µg
Choline, total27.1 mg
Vitamin B-120.72 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.4 µg
Fatty acids, total saturated5.1 g
SFA 4:00.033 g
SFA 6:00.017 g
SFA 8:00.013 g
SFA 10:00.031 g
SFA 12:00.045 g
SFA 14:00.27 g
SFA 16:03 g
SFA 18:01.5 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:10.22 g
MUFA 18:16.6 g
MUFA 20:10.087 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.3 g
PUFA 18:30.54 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708587, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.