Bean chimichanga

USDA name: Chimichanga, with beans

312 calories in 1 cup (120 g). 7.4 g protein, 26.8 g carbs and 13.8 g fat per 100 g.

Serving
1
= 120 g
312KCAL

Bean chimichanga, 1 cup

312 calories

Protein
8.8 g
Carbs
32.2 g
Fat
16.5 g
Fiber
5.3 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories312
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 3.8 g19%
Cholesterol 4.8 mg2%
Sodium 491 mg21%
Total Carbohydrate 32.2 g12%
Dietary Fiber 5.3 g19%
Total Sugars 1.8 g
Protein 8.8 g
Vitamin D 0 mcg0%
Calcium 113 mg9%
Iron 2.6 mg15%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate29% 116 µg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin E16% 2.4 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin K13% 15.8 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B65% 0.082 mg
  • Choline4% 21.2 mg
  • Vitamin B123% 0.06 µg
  • Vitamin A1% 10.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.5 µg
  • Sodium21% 491 mg
  • Copper17% 0.15 mg
  • Iron15% 2.6 mg
  • Phosphorus14% 180 mg
  • Magnesium10% 43.2 mg
  • Calcium9% 113 mg
  • Zinc8% 0.92 mg
  • Potassium6% 266 mg

How it compares

Against the 52 foods in Other Mexican mixed dishes, per 100 g.

  • Fiber

    Higher than 94%

    leastmost

  • Protein

    Lower than 90%

    leastmost

  • Potassium

    Higher than 87%

    leastmost

  • Iron

    Higher than 87%

    leastmost

  • Carbohydrates

    Higher than 75%

    leastmost

  • Calories

    Higher than 71%

    leastmost

Questions

How many calories are in bean chimichanga?
1 cup (120 g) has 312 calories, 8.8 g of protein, 32.2 g of carbohydrates and 16.5 g of fat.
How much protein is in bean chimichanga?
7.4 g per 100 g, which is 11% of its calories.
How many net carbs are in bean chimichanga?
22.4 g per 100 g: 26.8 g of carbohydrates minus 4.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water50 g
Energy260 kcal
Protein7.4 g
Total lipid (fat)13.8 g
Carbohydrate, by difference26.8 g
Fiber, total dietary4.4 g
Total Sugars1.5 g
Calcium, Ca94 mg
Iron, Fe2.2 mg
Magnesium, Mg36 mg
Phosphorus, P150 mg
Potassium, K222 mg
Sodium, Na409 mg
Zinc, Zn0.77 mg
Copper, Cu0.12 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.26 mg
Riboflavin0.15 mg
Niacin1.8 mg
Vitamin B-60.068 mg
Folate, total78 µg
Folic acid27 µg
Folate, food51 µg
Folate, DFE97 µg
Choline, total17.7 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.2 µg
Fatty acids, total saturated3.2 g
SFA 4:00.033 g
SFA 6:00.017 g
SFA 8:00.013 g
SFA 10:00.029 g
SFA 12:00.04 g
SFA 14:00.14 g
SFA 16:01.9 g
SFA 18:00.83 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.068 g
MUFA 18:14.8 g
MUFA 20:10.073 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24 g
PUFA 18:30.55 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708588, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.