McDonalds Big Mac

USDA name: Big Mac (McDonalds)

352 calories in 1 MCDonald's Mac Jr (135 g). Per 100 g, protein: 11.9 g, carbohydrates: 21.5 g, fat: 14.1 g.

Serving
1
= 135 g
352KCAL

McDonalds Big Mac, 1 MCDonald's Mac Jr

352 calories

Protein
16.1 g
Carbs
29.1 g
Fat
19 g
Fiber
1.9 g
Sugars
4.4 g

Nutrition Facts

Serving size1 MCDonald's Mac Jr (135 g)
Amount per serving
Calories352
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6.8 g34%
Cholesterol 48.6 mg16%
Sodium 655 mg28%
Total Carbohydrate 29.1 g11%
Dietary Fiber 1.9 g7%
Total Sugars 4.4 g
Protein 16.1 g
Vitamin D 0.14 mcg1%
Calcium 171 mg13%
Iron 1.9 mg11%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Niacin (B3)31% 4.9 mg
  • Riboflavin (B2)21% 0.27 mg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin K18% 22.1 µg
  • Vitamin B614% 0.23 mg
  • Folate14% 54 µg
  • Choline8% 42.5 mg
  • Vitamin A4% 36.5 µg
  • Vitamin D1% 0.14 µg
  • Vitamin E1% 0.081 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium64% 35 µg
  • Sodium28% 655 mg
  • Zinc27% 2.9 mg
  • Copper20% 0.18 mg
  • Phosphorus15% 184 mg
  • Calcium13% 171 mg
  • Iron11% 1.9 mg
  • Magnesium8% 33.8 mg
  • Potassium5% 246 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 61 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 61 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 61 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 61 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 61 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in mcdonalds big mac?
1 MCDonald's Mac Jr (135 g): 352 calories; protein: 16.1 g, carbohydrates: 29.1 g, fat: 19 g.
How much protein is in mcdonalds big mac?
11.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in mcdonalds big mac?
20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.5 g
Energy261 kcal
Protein11.9 g
Total lipid (fat)14.1 g
Carbohydrate, by difference21.5 g
Fiber, total dietary1.4 g
Total Sugars3.3 g
Calcium, Ca127 mg
Iron, Fe1.4 mg
Magnesium, Mg25 mg
Phosphorus, P136 mg
Potassium, K182 mg
Sodium, Na485 mg
Zinc, Zn2.2 mg
Copper, Cu0.13 mg
Selenium, Se25.9 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.18 mg
Riboflavin0.2 mg
Niacin3.6 mg
Vitamin B-60.17 mg
Folate, total27 µg
Folic acid18 µg
Folate, food9 µg
Folate, DFE40 µg
Choline, total31.5 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol22 µg
Carotene, beta59 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)16.4 µg
Fatty acids, total saturated5 g
SFA 4:00.086 g
SFA 6:00.029 g
SFA 8:00.02 g
SFA 10:00.049 g
SFA 12:00.059 g
SFA 14:00.4 g
SFA 16:02.8 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.29 g
MUFA 18:14.7 g
MUFA 20:10.049 g
MUFA 22:10.02 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.3 g
PUFA 18:30.45 g
PUFA 18:40.049 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol36 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706916, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.