Mavuno harvest organic cashews roasted with sea salt, Sea salt

USDA name: Organic cashews roasted with sea salt, Sea salt

Brandedby Mavuno, Llc

157 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 39.3 g, fat: 42.9 g.

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Serving
1
= 28 g
157KCAL
Where the calories come from

Mavuno harvest organic cashews roasted with sea salt, Sea salt, 1 oz (28 g)

157 calories

  • Protein5 g12% of calories
  • Carbs11 g26% of calories

    incl. 0.9 g fiber · 2 g sugars

  • Fat12 g63% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories
157
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 116 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 0.9 g3%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Calcium 14.8 mg1%
Iron 2,000 mg11111%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 859750003768 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11111% 2,000 mg
  • Sodium5% 116 mg
  • Potassium4% 186 mg
  • Calcium1% 14.8 mg

Ingredients

Organic dry roasted whole cashews

Brand
Mavuno harvest
Made by
Mavuno, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
859750003768
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-12-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 1 of 21,139 other records.

    leastmost
  • Fiber

    Lower than 89%

    Same value as 104 of 21,355 other records.

    leastmost
  • Potassium

    Higher than 80%

    Same value as 2 of 11,087 other records.

    leastmost
  • Sodium

    Higher than 71%

    Same value as 3 of 21,437 other records.

    leastmost
  • Protein

    Higher than 67%

    Same value as 1,305 of 21,424 other records.

    leastmost
  • Calcium

    Lower than 66%

    Same value as 58 of 20,880 other records.

    leastmost

Questions

How many calories are in mavuno harvest organic cashews roasted with sea salt, sea salt?
1 oz (28 g): 157 calories; protein: 5 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in mavuno harvest organic cashews roasted with sea salt, sea salt?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mavuno harvest organic cashews roasted with sea salt, sea salt?
36.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy561 kcal
Protein17.9 g
Total lipid (fat)42.9 g
Carbohydrate, by difference39.3 g
Fiber, total dietary3.2 g
Total Sugars7.1 g
Sugars, added0 g
Calcium, Ca53 mg
Iron, Fe7,143 mg
Potassium, K664 mg
Sodium, Na414 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2134651, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.