How many calories are in o organics roasted cashews with sea salt, sea salt?

1 Package (43 g): 250 calories; protein: 7 g, carbohydrates: 14 g, fat: 20 g.

How much protein is in o organics roasted cashews with sea salt, sea salt?

16.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in o organics roasted cashews with sea salt, sea salt?

30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics roasted cashews with sea salt, Sea salt

USDA name: Roasted cashews with sea salt, Sea salt

Brandedby Glencourt Inc.

250 calories in 1 Package (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 32.6 g, fat: 46.5 g.

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Serving

= 43 g

Where the calories come from

O organics roasted cashews with sea salt, Sea salt, 1 Package (43 g)

250 calories

Protein7 g11% of calories
Carbs14 g21% of calories
incl. 0.99 g fiber · 2 g sugars
Fat20 g68% of calories

Nutrition Facts

Serving size1 Package (43 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 14 g5%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 20.2 mg2%

Iron 2.7 mg15%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium12% 280 mg
Potassium4% 210 mg
Calcium2% 20.2 mg

Ingredients

Organic cashews, Sea salt.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1 Package
Barcode (GTIN/UPC): 079893125695
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 95%
Same value as 55 of 21,355 other records.
leastmost
Iron
Higher than 93%
Same value as 6 of 21,139 other records.
leastmost
Sodium
Higher than 86%
Same value as 0 of 21,437 other records.
leastmost
Calories
Higher than 73%
Same value as 82 of 21,485 other records.
leastmost
Calcium
Lower than 69%
Same value as 98 of 20,880 other records.
leastmost
Total fat
Higher than 66%
Same value as 9 of 21,427 other records.
leastmost

Questions

How many calories are in o organics roasted cashews with sea salt, sea salt?: 1 Package (43 g): 250 calories; protein: 7 g, carbohydrates: 14 g, fat: 20 g.
How much protein is in o organics roasted cashews with sea salt, sea salt?: 16.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in o organics roasted cashews with sea salt, sea salt?: 30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	581 kcal
Protein	16.3 g
Total lipid (fat)	46.5 g
Carbohydrate, by difference	32.6 g
Fiber, total dietary	2.3 g
Total Sugars	4.7 g
Sugars, added	0 g
Calcium, Ca	47 mg
Iron, Fe	6.3 mg
Potassium, K	488 mg
Sodium, Na	651 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	9.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603794, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.