How many calories are in o organics roasted cashews with sea salt, sea salt?

15 pieces (30 g): 170 calories; protein: 5 g, carbohydrates: 10 g, fat: 14 g.

How much protein is in o organics roasted cashews with sea salt, sea salt?

16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in o organics roasted cashews with sea salt, sea salt?

30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics roasted cashews with sea salt, Sea salt

USDA name: Roasted cashews with sea salt, Sea salt

Brandedby Glencourt Inc.

170 calories in 15 pieces (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 46.7 g.

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Serving

= 30 g

Where the calories come from

O organics roasted cashews with sea salt, Sea salt, 15 pieces (30 g)

170 calories

Protein5 g11% of calories
Carbs10 g22% of calories
incl. 0.99 g fiber · 2 g sugars
Fat14 g68% of calories

Nutrition Facts

Serving size15 pieces (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 10 g4%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 1.8 mg10%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium8% 190 mg
Potassium4% 170 mg
Calcium1% 9.9 mg

Ingredients

Organic cashews, Sea salt.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 15 pieces
Barcode (GTIN/UPC): 079893294582
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 90%
Same value as 438 of 21,139 other records.
leastmost
Sodium
Higher than 85%
Same value as 93 of 21,437 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Calcium
Lower than 74%
Same value as 346 of 20,880 other records.
leastmost
Total fat
Higher than 66%
Same value as 709 of 21,427 other records.
leastmost
Potassium
Higher than 64%
Same value as 74 of 11,087 other records.
leastmost

Questions

How many calories are in o organics roasted cashews with sea salt, sea salt?: 15 pieces (30 g): 170 calories; protein: 5 g, carbohydrates: 10 g, fat: 14 g.
How much protein is in o organics roasted cashews with sea salt, sea salt?: 16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in o organics roasted cashews with sea salt, sea salt?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	567 kcal
Protein	16.7 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	3.3 g
Total Sugars	6.7 g
Sugars, added	0 g
Calcium, Ca	33 mg
Iron, Fe	6 mg
Potassium, K	567 mg
Sodium, Na	633 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603827, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.