Maui & sons, Pure coconut water

Brandedby Maui and Sons, International

estimated 59 calories in 1/2 CAN (245 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.7 g, fat: estimated 0 g.

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Serving
1
≈ 245 g (estimated)
59EST. KCAL
Where the calories come from

Maui & sons, Pure coconut water, 1/2 CAN (245 ml)

59 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs14 gEstimated100% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 CAN (245 ml)
Amount per serving
Calories59
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.8 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 0 g
Calcium 19.6 mg2%
Iron 0 mg0%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Potassium8% 390 mgEstimated
  • Zinc5% 0.59 mgEstimated
  • Magnesium4% 17.1 mgEstimated
  • Sodium4% 80.8 mgEstimated
  • Phosphorus2% 19.6 mgEstimated
  • Calcium2% 19.6 mgEstimated

Little or none: Iron (estimated), Manganese (estimated).

Ingredients

Natural coconut water without pulp.

Brand
Maui & sons
Made by
Maui and Sons, International
Label serving
1/2 can
Barcode (GTIN/UPC)
745109874595
Category
Plant Based Water
Label updated
2018-04-11

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Higher than 88%

    Same value as 11 of 680 other records.

    leastmost

  • Calcium (estimated)

    Lower than 67%

    Same value as 90 of 603 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 60%

    Same value as 3 of 679 other records.

    leastmost

  • Calories (estimated)

    Higher than 60%

    Same value as 25 of 683 other records.

    leastmost

  • Vitamin C (estimated)

    Lower than 57%

    Same value as 153 of 360 other records.

    leastmost

  • Sugars (estimated)

    Higher than 56%

    Same value as 0 of 677 other records.

    leastmost

Questions

How many calories are in maui & sons, pure coconut water?
1/2 CAN (245 ml): estimated 59 calories; protein: estimated 0 g, carbohydrates: estimated 14 g, fat: estimated 0 g.
How much protein is in maui & sons, pure coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in maui & sons, pure coconut water?
estimated 5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 19 reported nutrients, per 100 ml+
Energy24 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0 g
Total Sugars4.9 g
Calcium, Ca8 mg
Iron, Fe0 mg
Magnesium, Mg7 mg
Phosphorus, P8 mg
Potassium, K159 mg
Sodium, Na33 mg
Zinc, Zn0.24 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2046311, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.