Matnara roasted seaweed snack

USDA name: Roasted seaweed snack

Brandedby Arco Distributors, Inc.

30 calories in 0.17 onz (5 g). Per 100 g, protein: 80 g, carbohydrates: 40 g, fat: 50 g.

Serving
1
= 5 g
30KCAL

Matnara roasted seaweed snack, 0.17 onz (5 g)

30 calories

Protein
4 g
Carbs
2 g
Fat
2.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.17 onz (5 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Laver, Salt, Olive oil, Sesame oil

Brand
Matnara
Made by
Arco Distributors, Inc.
Label serving
0.17 onz
Barcode (GTIN/UPC)
609722647236
Category
Other Snacks
Label updated
2018-01-20

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 4 of 8,020 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 5 of 7,629 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 2 of 7,642 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 1 of 8,031 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 78 of 8,032 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 2 of 4,064 other records.

    leastmost

Questions

How many calories are in matnara roasted seaweed snack?
0.17 onz (5 g): 30 calories; protein: 4 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in matnara roasted seaweed snack?
80 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in matnara roasted seaweed snack?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein80 g
Total lipid (fat)50 g
Carbohydrate, by difference40 g
Fiber, total dietary40 g
Total Sugars0 g
Calcium, Ca400 mg
Iron, Fe21.6 mg
Sodium, Na3,200 mg
Vitamin C, total ascorbic acid96 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1877131, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.