Mason st. Bakehouse bars

USDA name: Bars

Brandedby Mason st. Bakehouse

120 calories in 1 bar (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 62.5 g, fat: 14.1 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 92%, and less protein than 83%.

Compare with another food →

Serving
1
= 32 g
120KCAL
Where the calories come from

Mason st. Bakehouse bars, 1 bar (32 g)

120 calories

  • Protein2 g6% of calories
  • Carbs20 g62% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat4.5 g32% of calories

Nutrition Facts

Serving size1 bar (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 49.9 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 770981810140 · We may earn a commission

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Butter (cream, Salt), Inulin, Sugar, Chocolate (sugar, Chocolate liquor, Cocoa butter, Soybean lecithin, Natural flavor), Rolled oats, Banana, Raisin paste, Egg, Dates, Coconut, Water, Modified corn starch, Molasses, Sodium bicarbonate, Salt, Natural flavor, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate, Calcium sulfate).

Made by
Mason st. Bakehouse
Label serving
1 bar
Barcode (GTIN/UPC)
770981810140
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 635 of 7,709 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 33 of 7,955 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 159 of 7,895 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 226 of 7,977 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 30 of 7,960 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 31 of 7,937 other records.

    leastmost

Questions

How many calories are in mason st. bakehouse bars?
1 bar (32 g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in mason st. bakehouse bars?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mason st. bakehouse bars?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)14.1 g
Carbohydrate, by difference62.5 g
Fiber, total dietary12.5 g
Total Sugars21.9 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Sodium, Na156 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.4 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 465222, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.