Masada bakery, Onion bread rolls

Brandedby Crown Bakeries, Llc

220 calories in 3 onz (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 49.4 g, fat: 2.9 g.

Serving
1
= 85 g
220KCAL

Masada bakery, Onion bread rolls, 3 onz (85 g)

220 calories

Protein
6 g
Carbs
42 g
Fat
2.5 g
Fiber
0 g
Sugars
8 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 42 g15%
Dietary Fiber 0 g0%
Total Sugars 8 g
Protein 6 g
Calcium 20.4 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Iron15% 2.7 mg
    • Calcium2% 20.4 mg

    Ingredients

    Enriched wheat flour (malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Yeast, Eggs, Powdered milk, Water, Sodium stearoyl lactylate, Diacetyl, Tatric acideaters of mono and diglycerides, Hydrated monoglyceride, Popionic acid, Enzymes, Ascorbic acid, Dehydrated onions, Soybean oil, Spice oil (turmericand annatto which impact color), White vinager.

    Brand
    Masada bakery
    Made by
    Crown Bakeries, Llc
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    082718182049
    Category
    Breads & Buns
    Label updated
    2021-10-09

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 91%

      Same value as 938 of 10,001 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 20 of 10,016 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 17 of 10,028 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 53 of 9,892 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 136 of 9,910 other records.

      leastmost

    • Total fat

      Lower than 62%

      Same value as 89 of 10,035 other records.

      leastmost

    Questions

    How many calories are in masada bakery, onion bread rolls?
    3 onz (85 g): 220 calories; protein: 6 g, carbohydrates: 42 g, fat: 2.5 g.
    How much protein is in masada bakery, onion bread rolls?
    7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in masada bakery, onion bread rolls?
    49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy259 kcal
    Protein7.1 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference49.4 g
    Fiber, total dietary0 g
    Total Sugars9.4 g
    Calcium, Ca24 mg
    Iron, Fe3.2 mg
    Sodium, Na459 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2186809, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.