Masada bakery, Bagels, Blueberry, Blueberry

Brandedby Masada Bakery, Inc.

290 calories in 1 bagel (104 g). Per 100 g, protein: 8.7 g, carbohydrates: 55.8 g, fat: 2.4 g.

Serving
1
= 104 g
290KCAL

Masada bakery, Bagels, Blueberry, Blueberry, 1 bagel (104 g)

290 calories

Protein
9 g
Carbs
58 g
Fat
2.5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 bagel (104 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 9 g
Calcium 19.8 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)87% 1 mg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)26% 0.34 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium18% 410 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Sea salt, Yeast, Wheat gluten, Soybean oil, Corn cereal, Dried blueberries, Wheat starch, Molasses, Vinager, Dextrose, Elderberry juice cncentrate, Honey, Sunflower oil, Enzymes, Cornmeal, Ascorbic acid (vitamin c), Cultured wheat starch, Guar gum, Natural flavor (wonf), Sodium bicarbonate.

Brand
Masada bakery
Made by
Masada Bakery, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
082718930046
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 7 of 10,029 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 45 of 9,910 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 30 of 9,892 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 16 of 10,032 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 6 of 10,035 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 250 of 10,001 other records.

    leastmost

Questions

How many calories are in masada bakery, bagels, blueberry, blueberry?
1 bagel (104 g): 290 calories; protein: 9 g, carbohydrates: 58 g, fat: 2.5 g.
How much protein is in masada bakery, bagels, blueberry, blueberry?
8.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in masada bakery, bagels, blueberry, blueberry?
53.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy279 kcal
Protein8.7 g
Total lipid (fat)2.4 g
Carbohydrate, by difference55.8 g
Fiber, total dietary1.9 g
Total Sugars4.8 g
Calcium, Ca19 mg
Iron, Fe3.5 mg
Sodium, Na394 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin4.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1889537, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.