Mary's organic breaded chicken nuggets, Organic breaded chicken

USDA name: Organic breaded chicken nuggets, Organic breaded chicken

Brandedby Pitman Farms Inc.

210 calories in 3 onz (84 g). Per 100 g, protein: 22.6 g, carbohydrates: 16.7 g, fat: 10.7 g.

Serving
1
= 84 g
210KCAL

Mary's organic breaded chicken nuggets, Organic breaded chicken, 3 onz (84 g)

210 calories

Protein
19 g
Carbs
14 g
Fat
9 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 610 mg27%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 19 g
Calcium 30.2 mg2%
Iron 0.9 mg5%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron5% 0.9 mg
  • Potassium4% 190 mg
  • Calcium2% 30.2 mg

Ingredients

Organic chicken breast meets gap step 3, Organic panko (organic wheat flour contains less than 2% of sea salt, Organic cane sugar, Yeast), Organic buttermilk (organic cultured low-fat milk, Organic nonfat milk, Salt, Vitamin a palmitate, Vitamin d3), Organic whole wheat flour, Sea salt, Organic granulated onion, Organic garlic powder, Organic white pepper, Fried in organic coconut oil.

Brand
Mary's
Made by
Pitman Farms Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
880173000416
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-06-18

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 12 of 4,561 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 6 of 4,557 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 14 of 1,972 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 57 of 4,558 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 122 of 4,549 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 120 of 4,566 other records.

    leastmost

Questions

How many calories are in mary's organic breaded chicken nuggets, organic breaded chicken?
3 onz (84 g): 210 calories; protein: 19 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in mary's organic breaded chicken nuggets, organic breaded chicken?
22.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in mary's organic breaded chicken nuggets, organic breaded chicken?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein22.6 g
Total lipid (fat)10.7 g
Carbohydrate, by difference16.7 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca36 mg
Iron, Fe1.1 mg
Potassium, K226 mg
Sodium, Na726 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381469, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.