Ian's breaded organic chicken nuggets

USDA name: Breaded organic chicken nuggets

Brandedby Elevation Brands Llc

170 calories in 5 nuggets (84 g). Per 100 g, protein: 13.1 g, carbohydrates: 21.4 g, fat: 7.1 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 97%, and less calcium than 81%.

Compare with another food →

Serving
1
= 84 g
170KCAL
Where the calories come from

Ian's breaded organic chicken nuggets, 5 nuggets (84 g)

170 calories

  • Protein11 g26% of calories
  • Carbs18 g42% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat6 g32% of calories

Nutrition Facts

Serving size5 nuggets (84 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 400 mg17%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 11 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron15% 2.7 mg

Little or none: Calcium.

Ingredients

Chicken nuggets (organic skinless, Suneless, No added antibiotic or hormone** chicken breast, Water, Organic sea salt, Organic potato flakes, Organic canola oil , Organic batter[organic wheat flour, Sea salt, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Organic wheat gluten], Water, Organic panko breadcrumbs (organic wheat flour, Organic cane sugar, Organic expeller pressed palm oil, Organic yeast, Salt), Cooked in organic canola oil.

Brand
Ian's
Made by
Elevation Brands Llc
Label serving
5 nuggets
Barcode (GTIN/UPC)
749512223100
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-04-29

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 2 of 4,527 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 845 of 4,519 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 53 of 4,553 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 62 of 4,552 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 69 of 4,556 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 122 of 4,539 other records.

    leastmost

Questions

How many calories are in ian's breaded organic chicken nuggets?
5 nuggets (84 g): 170 calories; protein: 11 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in ian's breaded organic chicken nuggets?
13.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in ian's breaded organic chicken nuggets?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy202 kcal
Protein13.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference21.4 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Sodium, Na476 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2038873, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.