Mary's harvest fresh foods spinach berry salad, Spinach berry

USDA name: Spinach berry salad, Spinach berry

Brandedby Mary's Harvest Fresh Foods, Inc.

430 calories in 1 Salad (262 g). Per 100 g, protein: 4.6 g, carbohydrates: 7.6 g, fat: 13.4 g.

Serving
1
= 262 g
430KCAL

Mary's harvest fresh foods spinach berry salad, Spinach berry, 1 Salad (262 g)

430 calories

Protein
12 g
Carbs
20 g
Fat
35 g
Fiber
6 g
Sugars
11 g

Nutrition Facts

Serving size1 Salad (262 g)
Amount per serving
Calories430
% Daily Value*
Total Fat 35 g45%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 15.7 mg5%
Sodium 579 mg25%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g22%
Total Sugars 11 g
Includes Added Sugars 1 g2%
Protein 12 g
Calcium 259 mg20%
Iron 4 mg22%
Potassium 870 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 579 mg
  • Iron22% 4 mg
  • Calcium20% 259 mg
  • Potassium19% 870 mg

Ingredients

Spinach, Strawberries, Balsamic vinaigrette (canola olive oil blend [non-gmo expeller pressed canola oil, Extra virgin olive oil], Water, Balsamic vinegar [wine vinegar, Concentrated grape must, Caramel colour, Contains sulphites], Dijion mustard [water, Mustard seeds, Vinegar, Salt], Cultured dextrose, Kosher salt, Black pepper), Feta cheese ([cultured pasteurized part-skim milk, Salt, Enzymes], Powdered cellulose to prevent caking, Natamycin [a natural mold inhibitor]), Blueberries, Almonds.

Brand
Mary's harvest fresh foods
Made by
Mary's Harvest Fresh Foods, Inc.
Label serving
1 Salad
Barcode (GTIN/UPC)
887241815569
Category
Pickles, Olives, Peppers & Relishes
Label updated
2021-10-12

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 2,982 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 8 of 10,009 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 1 of 6,437 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 10,002 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 6,355 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 10,009 other records.

    leastmost

Questions

How many calories are in mary's harvest fresh foods spinach berry salad, spinach berry?
1 Salad (262 g): 430 calories; protein: 12 g, carbohydrates: 20 g, fat: 35 g.
How much protein is in mary's harvest fresh foods spinach berry salad, spinach berry?
4.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mary's harvest fresh foods spinach berry salad, spinach berry?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy164 kcal
Protein4.6 g
Total lipid (fat)13.4 g
Carbohydrate, by difference7.6 g
Fiber, total dietary2.3 g
Total Sugars4.2 g
Sugars, added0.4 g
Calcium, Ca99 mg
Iron, Fe1.5 mg
Potassium, K332 mg
Sodium, Na221 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2196018, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.