Mary's gone crackers light & tasty snack crackers, Italian herb
USDA name: Light & tasty snack crackers, Italian herb
Brandedby Mary's Gone Crackers
140 calories in 13 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.
Among the other records in Flavored Snack Crackers, per 100 g: more fiber than 88%, and more sugars than 88%.
Mary's gone crackers light & tasty snack crackers, Italian herb, 13 crackers (30 g)
140 calories
- Protein2 g5% of calories
- Carbs21 g58% of calories
incl. 2 g fiber · 3 g sugars
- Fat6 g37% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 897580000731 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium10% 220 mg
- Iron6% 1.1 mg
- Calcium2% 20.1 mg
- Potassium1% 50.1 mg
Ingredients
Mary's organic thins gluten free blend (tapioca starch*, Sorghum flour*, Potato starch*, Brown rice flour*, Whole grain quinoa flakes*, Mesquite flour*, Sprouted black bean flour*, Sprouted buckwheat flour*, Amaranth flour*), Filtered water, Palm fruit oil* (palm fruit oil* and extra virgin red palm oil*), Tapioca syrup*, Chia seeds*, Coconut palm sugar* (from coconut palm flower nectar), Safflower oil*, And/or sunflower oil*, Sesame seeds*, Sea salt, Garlic powder*, Sodium and ammonium bicarbonate (for leavening), Rice bran extract*, Italian herb blend* (basil leaves*, Thyme leaves*, Oregano leaves*, Sage powder*), Xanthan gum, Rosemary extract*, And black pepper*.
- Brand
- Mary's gone crackers
- Made by
- Mary's Gone Crackers
- Label serving
- 13 crackers
- Barcode (GTIN/UPC)
- 897580000731
- Category
- Flavored Snack Crackers
- Label updated
- 2018-08-12
How it compares
Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 88%
Same value as 33 of 675 other records.
leastmostSugars
Higher than 88%
Same value as 16 of 679 other records.
leastmostCarbohydrates
Higher than 85%
Same value as 39 of 683 other records.
leastmostPotassium
Higher than 72%
Same value as 10 of 410 other records.
leastmostProtein
Lower than 68%
Same value as 127 of 681 other records.
leastmostSodium
Lower than 64%
Same value as 20 of 680 other records.
leastmost
Questions
- How many calories are in mary's gone crackers light & tasty snack crackers, italian herb?
- 13 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
- How much protein is in mary's gone crackers light & tasty snack crackers, italian herb?
- 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in mary's gone crackers light & tasty snack crackers, italian herb?
- 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 10 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 733 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 6.7 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 6.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858837, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.