Marlow unsalted cashews

USDA name: Unsalted cashews

Brandedby Marlow Candy & Nut Company

200 calories in 1 serving (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 29.4 g, fat: 41.2 g.

Serving
1
= 34 g
200KCAL

Marlow unsalted cashews, 1 serving (34 g)

200 calories

Protein
5 g
Carbs
10 g
Fat
14 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (34 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 16 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Cashews, Cottonseed oil

    Brand
    Marlow
    Made by
    Marlow Candy & Nut Company
    Barcode (GTIN/UPC)
    0033314842424
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 91%

      Same value as 117 of 21,355 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 15 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 77 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 25 of 21,337 other records.

      leastmost

    Questions

    How many calories are in marlow unsalted cashews?
    1 serving (34 g): 200 calories; protein: 5 g, carbohydrates: 10 g, fat: 14 g.
    How much protein is in marlow unsalted cashews?
    14.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in marlow unsalted cashews?
    26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy588 kcal
    Protein14.7 g
    Total lipid (fat)41.2 g
    Carbohydrate, by difference29.4 g
    Fiber, total dietary2.9 g
    Total Sugars5.9 g
    Calcium, Ca0 mg
    Iron, Fe5.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans47.1 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615102, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.