Marketside caesar romaine lettuce, Grilled white chicken meat, Croutons, Parmesan cheese with caesar dressing salad with chicken, Caesar with chicken

USDA name: Caesar romaine lettuce, Grilled white chicken meat, Croutons, Parmesan cheese with caesar dressing salad with chicken, Caesar with chicken

Brandedby Wal-Mart Stores, Inc.

200 calories in 1 cup salad with 1 1/2 Tbsp. dressing (100 g). Per 100 g, protein: 9 g, carbohydrates: 6 g, fat: 16 g.

Serving
1
= 100 g
200KCAL

Marketside caesar romaine lettuce, Grilled white chicken meat, Croutons, Parmesan cheese with caesar dressing salad with chicken, Caesar with chicken, 1 cup salad with 1 1/2 Tbsp. dressing (100 g)

200 calories

Protein
9 g
Carbs
6 g
Fat
16 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 cup salad with 1 1/2 Tbsp. dressing (100 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 420 mg18%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 9 g
Calcium 60 mg5%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron6% 1.1 mg
  • Calcium5% 60 mg
  • Potassium4% 210 mg

Ingredients

Romaine lettuce, Caesar dressing (soybean oil, Water, Distilled vinegar, Romano cheese [pasteurized cultured milk, Salt, Enzymes], Egg yolks, Salt, Olive oil, Contains less than 2% of parmesan cheese [part skim milk, Cheese cultures, Salt, Enzymes], Dried garlic, Mustard seeds, Spice, Anchovy extract [fish], Xanthan gum), Chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Cultured sugar and vinegar, Potato starch, Sea salt, Natural flavorings), Croutons (enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Canola and/or sunflower oil [with rosemary extract and ascorbic acid {to preserve freshness}], Whey, Salt, Yeast, Sugar, 2% or less of dehydrated parsley, Garlic powder, Natural and artificial flavor, Parmesan cheese and enzyme modified cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Cultured nonfat milk, Annatto [color], Extractives of turmeric and paprika [color], Enzymes), Parmesan cheese (parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Powdered cellulose [to prevent caking]).

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1 cup salad with 1 1/2 Tbsp. dressing
Barcode (GTIN/UPC)
681131288408
Category
Deli Salads
Label updated
2021-10-11

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 86%

    Same value as 40 of 1,280 other records.

    leastmost
  • Carbohydrates

    Lower than 83%

    Same value as 12 of 1,275 other records.

    leastmost
  • Calcium

    Higher than 81%

    Same value as 16 of 1,260 other records.

    leastmost
  • Potassium

    Higher than 79%

    Same value as 14 of 587 other records.

    leastmost
  • Protein

    Higher than 77%

    Same value as 11 of 1,280 other records.

    leastmost
  • Total fat

    Higher than 69%

    Same value as 11 of 1,280 other records.

    leastmost

Questions

How many calories are in marketside caesar romaine lettuce, grilled white chicken meat, croutons, parmesan cheese with caesar dressing salad with chicken, caesar with chicken?
1 cup salad with 1 1/2 Tbsp. dressing (100 g): 200 calories; protein: 9 g, carbohydrates: 6 g, fat: 16 g.
How much protein is in marketside caesar romaine lettuce, grilled white chicken meat, croutons, parmesan cheese with caesar dressing salad with chicken, caesar with chicken?
9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in marketside caesar romaine lettuce, grilled white chicken meat, croutons, parmesan cheese with caesar dressing salad with chicken, caesar with chicken?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy200 kcal
Protein9 g
Total lipid (fat)16 g
Carbohydrate, by difference6 g
Fiber, total dietary1 g
Total Sugars1 g
Sugars, added0 g
Calcium, Ca60 mg
Iron, Fe1.1 mg
Potassium, K210 mg
Sodium, Na420 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2329280, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.