Marketside black forest ham & baby swiss sub

USDA name: Black forest ham & baby swiss sub

Brandedby Wal-Mart Stores, Inc.

461 calories in 1 container (234 g). Per 100 g, protein: 12.8 g, carbohydrates: 17.1 g, fat: 8.6 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less sodium than 99%, and less carbohydrates than 82%.

Compare with another food →

Serving
1
= 234 g
461KCAL
Where the calories come from

Marketside black forest ham & baby swiss sub, 1 container (234 g)

461 calories

  • Protein30 g26% of calories
  • Carbs40 g35% of calories

    incl. 2.1 g fiber · 5 g sugars

  • Fat20 g39% of calories

Nutrition Facts

Serving size1 container (234 g)
Amount per serving
Calories461
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 84.2 mg28%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 2.1 g8%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 30 g
Calcium 199 mg15%
Iron 2.7 mg15%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 199 mg
  • Iron15% 2.7 mg
  • Potassium6% 281 mg

Little or none: Sodium.

Ingredients

Black forest ham water added, Caramel color added (ham cured with: water, Dextrose, Contains less than 2% of salt, Sodium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Caramel color), French sub roll (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Contains 2% or less of each of: sugar, Yeast, Salt, Calcium propionate [preservative], Natural flavor, Dough conditioners [ascorbic acid, Enzymes], Dextrin), Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Green leaf lettuce, Mayonnaise (soybean oil, Water, White distilled vinegar, Corn syrup, Egg yolks, Salt, Calcium disodium edta added to protect flavor), Mild mustard (water, Distilled whitevinegar, Mustard seed, Salt, Turmeric, Spices).

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
681131404198
Category
Prepared Subs & Sandwiches
Label updated
2021-01-21

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 2 of 1,049 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 1,044 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 8 of 1,026 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 13 of 1,058 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 0 of 349 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 5 of 1,047 other records.

    leastmost

Questions

How many calories are in marketside black forest ham & baby swiss sub?
1 container (234 g): 461 calories; protein: 30 g, carbohydrates: 40 g, fat: 20 g.
How much protein is in marketside black forest ham & baby swiss sub?
12.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in marketside black forest ham & baby swiss sub?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy197 kcal
Protein12.8 g
Total lipid (fat)8.6 g
Carbohydrate, by difference17.1 g
Fiber, total dietary0.9 g
Total Sugars2.1 g
Sugars, added1.7 g
Calcium, Ca85 mg
Iron, Fe1.1 mg
Potassium, K120 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units3 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2170501, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.