Marketside black forest ham & baby swiss cheese, White french sub, Black forest ham & baby swiss
USDA name: Black forest ham & baby swiss cheese, White french sub, Black forest ham & baby swiss
Brandedby Wal-Mart Stores, Inc.
281 calories in 1/3 sub (150 g). Per 100 g, protein: 13.3 g, carbohydrates: 17.3 g, fat: 7.3 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: more sodium than 89%, and less calories than 81%.
Marketside black forest ham & baby swiss cheese, White french sub, Black forest ham & baby swiss, 1/3 sub (150 g)
281 calories
- Protein20 g28% of calories
- Carbs26 g37% of calories
incl. 1.1 g fiber · 3 g sugars
- Fat11 g35% of calories
Nutrition Facts
Calories281
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium54% 1,248 mg
- Calcium12% 150 mg
- Iron10% 1.8 mg
- Potassium4% 210 mg
Ingredients
Black forest ham water added, Caramel color added (ham cured with: water, Dextrose, Contains less than 2% of salt, Sodium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Caramel color), French sub roll (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Contains 2% or less of each of sugar, Yeast, Salt, Calcium propionate [preservative], Natural flavor, Dough conditioners [ascorbic acid, Enzymes], Dextrin), Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Green leaf lettuce, Mayonnaise (soybean oil, Water, White distilled vinegar, Corn syrup, Egg yolks, Salt, Calcium disodium edta added to protect flavor), Mild mustard (water, Distilled white vinegar, Mustard seed, Salt, Turmeric, Spices).
- Brand
- Marketside
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 1/3 sub
- Barcode (GTIN/UPC)
- 681131404181
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2022-04-28
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 89%
Same value as 2 of 1,049 other records.
leastmostCalories
Lower than 81%
Same value as 6 of 1,058 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 0 of 1,044 other records.
leastmostIron
Lower than 77%
Same value as 2 of 1,026 other records.
leastmostFiber
Lower than 72%
Same value as 73 of 1,038 other records.
leastmostTotal fat
Lower than 63%
Same value as 0 of 1,056 other records.
leastmost
Questions
- How many calories are in marketside black forest ham & baby swiss cheese, white french sub, black forest ham & baby swiss?
- 1/3 sub (150 g): 281 calories; protein: 20 g, carbohydrates: 26 g, fat: 11 g.
- How much protein is in marketside black forest ham & baby swiss cheese, white french sub, black forest ham & baby swiss?
- 13.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in marketside black forest ham & baby swiss cheese, white french sub, black forest ham & baby swiss?
- 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 187 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 17.3 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 2 g |
| Sugars, added | 2 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 832 mg |
| Vitamin D (D2 + D3), International Units | 5 iu |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 37 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2463352, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.