Marketside beef chuck roast

USDA name: Beef chuck roast

Brandedby Wal-Mart Stores, Inc.

150 calories in 4 onz (113 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 5.3 g.

Serving
1
= 113 g
150KCAL

Marketside beef chuck roast, 4 onz (113 g)

150 calories

Protein
24 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 74.6 mg25%
Sodium 90.4 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Calcium 20.3 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium4% 90.4 mg
    • Calcium2% 20.3 mg

    Ingredients

    Beef.

    Brand
    Marketside
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    681131151863
    Category
    Other Meats
    Label updated
    2018-02-07

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 83%

      Same value as 27 of 2,308 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 20 of 2,313 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 11 of 2,308 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 55 of 2,284 other records.

      leastmost

    • Sodium

      Higher than 51%

      Same value as 20 of 2,310 other records.

      leastmost

    • Carbohydrates

      Lower than 50%

      Same value as 1,148 of 2,308 other records.

      leastmost

    Questions

    How many calories are in marketside beef chuck roast?
    4 onz (113 g): 150 calories; protein: 24 g, carbohydrates: 0 g, fat: 6 g.
    How much protein is in marketside beef chuck roast?
    21.2 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
    How many net carbs are in marketside beef chuck roast?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy133 kcal
    Protein21.2 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe2.4 mg
    Sodium, Na80 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol66 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105289, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.