Market pantry yellow kernels popping corn, Yellow kernels

USDA name: Yellow kernels popping corn, Yellow kernels

Branded

130 calories in 1 serving (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 74.3 g, fat: 4.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 98%, and less calories than 96%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Market pantry yellow kernels popping corn, Yellow kernels, 1 serving (35 g)

130 calories

  • Protein4 g12% of calories
  • Carbs26 g78% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Yellow popping corn.

Brand
Market pantry
Barcode (GTIN/UPC)
490710801040
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 2 of 21,143 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 1 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 1 of 21,051 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 44 of 21,075 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in market pantry yellow kernels popping corn, yellow kernels?
1 serving (35 g): 130 calories; protein: 4 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in market pantry yellow kernels popping corn, yellow kernels?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in market pantry yellow kernels popping corn, yellow kernels?
62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy371 kcal
Protein11.4 g
Total lipid (fat)4.3 g
Carbohydrate, by difference74.3 g
Fiber, total dietary11.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636450, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.