How many calories are in market pantry yellow kernels popping corn, yellow kernels?

1 serving (30 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.0 g.

How much protein is in market pantry yellow kernels popping corn, yellow kernels?

10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in market pantry yellow kernels popping corn, yellow kernels?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Market pantry yellow kernels popping corn, Yellow kernels

USDA name: Yellow kernels popping corn, Yellow kernels

Brandedby Target Stores

110 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving

= 30 g

Market pantry yellow kernels popping corn, Yellow kernels, 1 serving (30 g)

110 calories

Protein: 3 g
Carbs: 22 g
Fat: 1.0 g
Fiber: 6 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0.3 mcg2%

Calcium 0 mg0%

Iron 0.6 mg3%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D2% 0.3 µg

minerals

% of the Daily Value in this serving

Iron3% 0.6 mg
Potassium1% 69.9 mg

Little or none: Calcium, Sodium.

Ingredients

Popcorn.

Brand: Market pantry
Made by: Target Stores
Barcode (GTIN/UPC): 085239029312
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-08-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 30 of 21,355 other records.
leastmost
Total fat
Lower than 99%
Same value as 17 of 21,427 other records.
leastmost
Calories
Lower than 97%
Same value as 77 of 21,485 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 297 of 21,337 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost

Questions

How many calories are in market pantry yellow kernels popping corn, yellow kernels?: 1 serving (30 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in market pantry yellow kernels popping corn, yellow kernels?: 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in market pantry yellow kernels popping corn, yellow kernels?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	367 kcal
Protein	10 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	20 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	2 mg
Potassium, K	233 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634908, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.