Market pantry sweetened coconut flakes, Sweetened

USDA name: Sweetened coconut flakes, Sweetened

Brandedby Target Stores

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 0 g, carbohydrates: 53.3 g, fat: 23.3 g.

Serving
1
= 15 g
70KCAL

Market pantry sweetened coconut flakes, Sweetened, 2 Tbsp (15 g)

70 calories

Protein
0 g
Carbs
8 g
Fat
3.5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.2 mg1%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium1% 60 mg
    • Iron1% 0.2 mg
    • Sodium1% 19.9 mg

    Little or none: Calcium.

    Ingredients

    Coconut, Sugar, Water, Propylene glycol (preservative), Salt, Sodium metabisulfite (preservative).

    Brand
    Market pantry
    Made by
    Target Stores
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    085239052495
    Category
    Baking Additives & Extracts
    Label updated
    2023-08-30

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 77%

      Same value as 66 of 823 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 24 of 817 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 62 of 587 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 46 of 816 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 25 of 822 other records.

      leastmost

    • Iron

      Higher than 53%

      Same value as 2 of 582 other records.

      leastmost

    Questions

    How many calories are in market pantry sweetened coconut flakes, sweetened?
    2 Tbsp (15 g): 70 calories; protein: 0 g, carbohydrates: 8 g, fat: 3.5 g.
    How much protein is in market pantry sweetened coconut flakes, sweetened?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in market pantry sweetened coconut flakes, sweetened?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein0 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary13.3 g
    Total Sugars33.3 g
    Sugars, added26.7 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Potassium, K400 mg
    Sodium, Na133 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated23.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2635166, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.