Market pantry pumpkin

USDA name: Pumpkin

Brandedby Target Stores

50 calories in 1/2 cup (120 g). Per 100 g, protein: 1.7 g, carbohydrates: 9.2 g, fat: 0 g.

Compare with another food →

Serving
1
= 120 g
50KCAL
Where the calories come from

Market pantry pumpkin, 1/2 cup (120 g)

50 calories

  • Protein2 g15% of calories
  • Carbs11 g85% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.6 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 2 g
Calcium 20.4 mg2%
Iron 0.72 mg4%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A280% 2,520 µg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Potassium5% 250 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Pumpkin.

Brand
Market pantry
Made by
Target Stores
Label serving
1/2 cup
Barcode (GTIN/UPC)
085239531051
Category
Canned Vegetables
Label updated
2023-08-25

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 126 of 4,281 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 125 of 4,247 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 34 of 2,462 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 33 of 4,283 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 139 of 4,289 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 327 of 4,224 other records.

    leastmost

Questions

How many calories are in market pantry pumpkin?
1/2 cup (120 g): 50 calories; protein: 2 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in market pantry pumpkin?
1.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in market pantry pumpkin?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy42 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference9.2 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca17 mg
Iron, Fe0.6 mg
Potassium, K208 mg
Sodium, Na8 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, RAE2,100 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636092, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.