Market pantry onion soup mix, Onion

USDA name: Onion soup mix, Onion

Brandedby Target Stores

20 calories in 1 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 0 g.

Among the other records in Other Soups, per 100 g: more calcium than 98%, and more sodium than 95%.

Compare with another food →

Serving
1
= 7 g
20KCAL
Where the calories come from

Market pantry onion soup mix, Onion, 1 Tbsp (7 g)

20 calories

  • Protein1 g20% of calories
  • Carbs4 g80% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 Tbsp (7 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 1 g
Calcium 20 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Onions*, Salt, Corn starch, Onion powder, Sugar, Soy sauce*, (fermented soybeans, Wheat, Salt), Maltodextrin, Contains 2% or less of each of the following: yeast extract, Caramel (color), Soybean oil, Disodium guanylate, Disodium inosinate, Preservative (sulfite).

Brand
Market pantry
Made by
Target Stores
Label serving
1 Tbsp
Barcode (GTIN/UPC)
085239184547
Category
Other Soups
Label updated
2023-09-19

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 8 of 2,745 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 6 of 2,906 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 39 of 2,833 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 44 of 2,862 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 48 of 2,900 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 367 of 2,901 other records.

    leastmost

Questions

How many calories are in market pantry onion soup mix, onion?
1 Tbsp (7 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in market pantry onion soup mix, onion?
14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in market pantry onion soup mix, onion?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein14.3 g
Total lipid (fat)0 g
Carbohydrate, by difference57.1 g
Fiber, total dietary14.3 g
Total Sugars14.3 g
Calcium, Ca286 mg
Iron, Fe0 mg
Sodium, Na8,714 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2661481, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.