Market pantry onion soup mix, Onion

USDA name: Onion soup mix, Onion

Brandedby Target Stores

20 calories in 1 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 0 g.

Serving
1
= 7 g
20KCAL

Market pantry onion soup mix, Onion, 1 Tbsp (7 g)

20 calories

Protein
1 g
Carbs
4 g
Fat
0 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 Tbsp (7 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 1 g
Calcium 20 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 610 mg
    • Calcium2% 20 mg

    Little or none: Iron.

    Ingredients

    Onions*, Salt, Corn starch, Onion powder, Sugar, Soy sauce*, (fermented soybeans, Wheat, Salt), Maltodextrin, Contains 2% or less of each of the following: yeast extract, Caramel (color), Soybean oil, Disodium guanylate, Disodium inosinate, Preservative (sulfite).

    Brand
    Market pantry
    Made by
    Target Stores
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    085239184547
    Category
    Other Soups
    Label updated
    2023-09-19

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 8 of 2,755 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 6 of 2,917 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 39 of 2,844 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 44 of 2,873 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 48 of 2,911 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 372 of 2,912 other records.

      leastmost

    Questions

    How many calories are in market pantry onion soup mix, onion?
    1 Tbsp (7 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in market pantry onion soup mix, onion?
    14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in market pantry onion soup mix, onion?
    42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy286 kcal
    Protein14.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary14.3 g
    Total Sugars14.3 g
    Calcium, Ca286 mg
    Iron, Fe0 mg
    Sodium, Na8,714 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2661481, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.