Iga onion soup mix

USDA name: Onion soup mix

Brandedby Iga, Inc.

25 calories in 1 Tbsp (8 g). Per 100 g, protein: 12.5 g, carbohydrates: 50 g, fat: 12.5 g.

Among the other records in Other Soups, per 100 g: more calcium than 97%, and more fiber than 94%.

Compare with another food →

Serving
1
= 8 g
25KCAL
Where the calories come from

Iga onion soup mix, 1 Tbsp (8 g)

25 calories

  • Protein1 g14% of calories
  • Carbs4 g55% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat1 g31% of calories

Nutrition Facts

Serving size1 Tbsp (8 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 1 g
Calcium 20 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041270824200 · We may earn a commission

Ingredients

Dehydrated onion, Salt, Soybean oil, Sugar, Hydrolyzed soy and corn and wheat protein, Monosodium glutamate, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Potato flour, Corn starch, Color (caramel), Anti-caking agent (calcium silicate), Dehydrated garlic, Spice, Autolyzed yeast extract, Corn syrup solids, Thiamine hydrochloride, Disodium guanylate, Disodium inosinate.

Brand
Iga
Made by
Iga, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
041270824200
Category
Other Soups
Label updated
2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 12 of 2,745 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 12 of 2,833 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 4 of 2,906 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 24 of 2,862 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 9 of 2,901 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 374 of 2,766 other records.

    leastmost

Questions

How many calories are in iga onion soup mix?
1 Tbsp (8 g): 25 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in iga onion soup mix?
12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in iga onion soup mix?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy312 kcal
Protein12.5 g
Total lipid (fat)12.5 g
Carbohydrate, by difference50 g
Fiber, total dietary12.5 g
Total Sugars12.5 g
Calcium, Ca250 mg
Iron, Fe0 mg
Sodium, Na7,125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034291, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.