Market essentials instant mashed potatoes, Roasted garlic

USDA name: Instant mashed potatoes, Roasted garlic

Brandedby Save Mart Supermarkets Inc.

100 calories in 0.5 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 3.6 g.

Serving
1
= 28 g
100KCAL

Market essentials instant mashed potatoes, Roasted garlic, 0.5 cup (28 g)

100 calories

Protein
2 g
Carbs
21 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Dehydrated potato with mulsifer (mono-and diglycerides) and preservative (sodium acid pyrophosphate, Sodium bisulfite, Citric acid), Corn syrup solids, Salt, Malto dextrin, Whey, Palm oil, Contains 2% or less of: nonfat milk, Dehydrated garlic, Sugar, Natural flavor, Dextrose, Sodium caseinate, Dipotassium phosphate, Emulsifier (monoglycerides), Spice, Citric acid, Calcium silicate, Guar gum, Preservative (tbhq), Sodium silicoaluminate, Disodium in osinate, Disodium guanylate, Color (turmeric).

Brand
Market essentials
Made by
Save Mart Supermarkets Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
098487301819
Category
Entrees, Sides & Small Meals
Label updated
2017-07-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 10 of 1,393 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 36 of 1,377 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 13 of 1,388 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 42 of 1,380 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 21 of 1,393 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 41 of 1,364 other records.

    leastmost

Questions

How many calories are in market essentials instant mashed potatoes, roasted garlic?
0.5 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in market essentials instant mashed potatoes, roasted garlic?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in market essentials instant mashed potatoes, roasted garlic?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference75 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na1,786 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1915193, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.