Market essentials frosted fruit o's sweetened multi-grain cereal with fruit flavors
USDA name: Frosted fruit o's sweetened multi-grain cereal with fruit flavors
Brandedby Save Mart Supermarkets Inc.
130 calories in 1 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 87.5 g, fat: 3.1 g.
Market essentials frosted fruit o's sweetened multi-grain cereal with fruit flavors, 1 cup (32 g)
130 calories
- Protein
- 2 g
- Carbs
- 28 g
- Fat
- 1.0 g
- Fiber
- 0.99 g
- Sugars
- 15 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Folate50% 200 µg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)27% 0.32 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Zinc34% 3.8 mg
- Calcium8% 99.8 mg
- Sodium7% 150 mg
- Magnesium2% 8 mg
- Phosphorus2% 19.8 mg
- Potassium1% 34.9 mg
Ingredients
Corn, Wheat and whole grain oat flour, Sugar, Salt, Calcium carbonate, Natural orange, Lemon, Cherry, Blueberry, Raspberry, Lime and other natural flavors, Vitamin c (sodium ascorbate and ascorbic acid), Yellow 6, Niacin (niacinamide), Vitamin a palmitate, Reduced iron, Zinc (zinc oxide), Red 40, Blue 1, Vitamin b12, Yellow 5, Folate (folic acid), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Vitamin d. Bht (to preserve freshness)
- Brand
- Market essentials
- Made by
- Save Mart Supermarkets Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 098487300508
- Category
- Cereal
- Label updated
- 2018-02-03
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 98%
Same value as 11 of 7,843 other records.
leastmostIron
Higher than 90%
Same value as 67 of 7,766 other records.
leastmostCarbohydrates
Higher than 89%
Same value as 144 of 7,847 other records.
leastmostPotassium
Lower than 83%
Same value as 13 of 6,016 other records.
leastmostCalcium
Higher than 82%
Same value as 90 of 7,741 other records.
leastmostFiber
Lower than 82%
Same value as 79 of 7,838 other records.
leastmost
Questions
- How many calories are in market essentials frosted fruit o's sweetened multi-grain cereal with fruit flavors?
- 1 cup (32 g): 130 calories; protein: 2 g, carbohydrates: 28 g, fat: 1.0 g.
- How much protein is in market essentials frosted fruit o's sweetened multi-grain cereal with fruit flavors?
- 6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in market essentials frosted fruit o's sweetened multi-grain cereal with fruit flavors?
- 84.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 406 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 87.5 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 46.9 g |
| Calcium, Ca | 312 mg |
| Iron, Fe | 28.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 469 mg |
| Zinc, Zn | 11.7 mg |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.6 mg |
| Vitamin B-6 | 1.6 mg |
| Folate, total | 625 µg |
| Vitamin B-12 | 4.7 µg |
| Vitamin A, IU | 1,562 iu |
| Vitamin D (D2 + D3), International Units | 125 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 38 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886412, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.