Essential everyday frosted fruit-o's sweetened multi-grain cereal with natural fruit flavors
USDA name: Frosted fruit-o's sweetened multi-grain cereal with natural fruit flavors
Brandedby Supervalu, Inc.
130 calories in 1 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 87.5 g, fat: 3.1 g.
Essential everyday frosted fruit-o's sweetened multi-grain cereal with natural fruit flavors, 1 cup (32 g)
130 calories
- Protein
- 2 g
- Carbs
- 28 g
- Fat
- 1.0 g
- Fiber
- 0.99 g
- Sugars
- 15 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)27% 0.32 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Zinc34% 3.8 mg
- Calcium8% 99.8 mg
- Sodium7% 150 mg
- Magnesium2% 8 mg
- Phosphorus2% 19.8 mg
- Potassium1% 34.9 mg
Ingredients
Corn, Wheat and whole grain oat flour, Sugar, Salt, Calcium carbonate, Natural orange, Lemon, Cherry, Blueberry, Raspberry, Lime and other natural flavors, Vitamin c (sodium ascorbate and ascorbic acid), Yellow 6, Niacin (niacinamide), Vitamin a palmitate, Reduced iron, Zinc (zinc oxide), Red 40, Blue 1, Vitamin b12, Yellow 5, Folate (folic acid), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Vitamin d. Bht (to preserve freshness).
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041303046210
- Category
- Cereal
- Label updated
- 2018-09-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 98%
Same value as 11 of 7,843 other records.
leastmostIron
Higher than 90%
Same value as 67 of 7,766 other records.
leastmostCarbohydrates
Higher than 89%
Same value as 144 of 7,847 other records.
leastmostPotassium
Lower than 83%
Same value as 13 of 6,016 other records.
leastmostCalcium
Higher than 82%
Same value as 90 of 7,741 other records.
leastmostFiber
Lower than 82%
Same value as 79 of 7,838 other records.
leastmost
Questions
- How many calories are in essential everyday frosted fruit-o's sweetened multi-grain cereal with natural fruit flavors?
- 1 cup (32 g): 130 calories; protein: 2 g, carbohydrates: 28 g, fat: 1.0 g.
- How much protein is in essential everyday frosted fruit-o's sweetened multi-grain cereal with natural fruit flavors?
- 6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday frosted fruit-o's sweetened multi-grain cereal with natural fruit flavors?
- 84.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 406 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 87.5 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 46.9 g |
| Calcium, Ca | 312 mg |
| Iron, Fe | 28.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 469 mg |
| Zinc, Zn | 11.7 mg |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.6 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin B-12 | 4.7 µg |
| Vitamin A, IU | 1,562 iu |
| Vitamin D (D2 + D3), International Units | 125 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 38 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022062, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.