How many calories are in market essentials, fresh large grade aa eggs?

1 egg (50 g): 70 calories; protein: 6 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in market essentials, fresh large grade aa eggs?

12 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in market essentials, fresh large grade aa eggs?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Market essentials, Fresh large grade aa eggs

Brandedby Save Mart Supermarkets Inc.

70 calories in 1 egg (50 g). Per 100 g, protein: 12 g, carbohydrates: 0 g, fat: 10 g.

Serving

= 50 g

Market essentials, Fresh large grade aa eggs, 1 egg (50 g)

70 calories

Protein: 6 g
Carbs: 0 g
Fat: 5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 egg (50 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 185 mg62%

Sodium 70 mg3%

Total Carbohydrate 0 g0%

Protein 6 g

Calcium 20 mg2%

Iron 0.72 mg4%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1220% 0.48 µg
Riboflavin (B2)20% 0.26 mg
Folate6% 24 µg
Vitamin B65% 0.08 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus8% 100 mg
Zinc5% 0.6 mg
Iron4% 0.72 mg
Sodium3% 70 mg
Calcium2% 20 mg
Potassium1% 70 mg

Ingredients

Not listed.

Brand: Market essentials
Made by: Save Mart Supermarkets Inc.
Label serving: 1 egg
Barcode (GTIN/UPC): 098487301185
Category: Eggs & Egg Substitutes
Label updated: 2017-11-01

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 58%
Same value as 183 of 902 other records.
leastmost
Total fat
Higher than 57%
Same value as 306 of 908 other records.
leastmost
Calcium
Lower than 52%
Same value as 199 of 902 other records.
leastmost
Potassium
Higher than 48%
Same value as 100 of 604 other records.
leastmost
Sodium
Lower than 43%
Same value as 294 of 912 other records.
leastmost
Calories
Higher than 37%
Same value as 328 of 912 other records.
leastmost

Questions

How many calories are in market essentials, fresh large grade aa eggs?: 1 egg (50 g): 70 calories; protein: 6 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in market essentials, fresh large grade aa eggs?: 12 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in market essentials, fresh large grade aa eggs?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	140 kcal
Protein	12 g
Total lipid (fat)	10 g
Carbohydrate, by difference	0 g
Calcium, Ca	40 mg
Iron, Fe	1.4 mg
Phosphorus, P	200 mg
Potassium, K	140 mg
Sodium, Na	140 mg
Zinc, Zn	1.2 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.51 mg
Vitamin B-6	0.16 mg
Folate, total	48 µg
Vitamin B-12	0.96 µg
Vitamin A, IU	600 iu
Vitamin D (D2 + D3), International Units	80 iu
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	370 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1661985, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.