Market district soybeans, Roasted, Unsalted

USDA name: Soybeans, Roasted, Unsalted

Brandedby Giant Eagle, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 36.7 g, carbohydrates: 33.3 g, fat: 26.7 g.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Market district soybeans, Roasted, Unsalted, 1/4 cup (30 g)

140 calories

  • Protein11 g28% of calories
  • Carbs10 g26% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat8 g46% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 11 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Soybeans, Canola oil.

Brand
Market district
Made by
Giant Eagle, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030034099312
Category
Chips, Pretzels & Snacks
Label updated
2017-10-11

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 100 of 11,778 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 2 of 11,758 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 37 of 11,771 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 16 of 11,775 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 82 of 11,637 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 39 of 11,624 other records.

    leastmost

Questions

How many calories are in market district soybeans, roasted, unsalted?
1/4 cup (30 g): 140 calories; protein: 11 g, carbohydrates: 10 g, fat: 8 g.
How much protein is in market district soybeans, roasted, unsalted?
36.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in market district soybeans, roasted, unsalted?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein36.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary16.7 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1915990, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.