Market district mediterranean style soup, Lentil

USDA name: Mediterranean style soup, Lentil

Brandedby Giant Eagle, Inc.

130 calories in 1 cup (250 g). Per 100 g, protein: 2.4 g, carbohydrates: 8.4 g, fat: 1.2 g.

Compare with another food →

Serving
1
= 250 g
130KCAL
Where the calories come from

Market district mediterranean style soup, Lentil, 1 cup (250 g)

130 calories

  • Protein6 g18% of calories
  • Carbs21 g62% of calories

    incl. 6 g fiber · 4 g sugars

  • Fat3 g20% of calories

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 21 g8%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 6 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron15% 2.7 mg
  • Calcium3% 40 mg

Ingredients

Water, Lentils, Celery, Onions, Potatoes, Carrots, Tomato paste, Spinach, Canola oil, Modified cornstarch, Parmesan cheese (pasteurized milk, Salt, Rennet), Salt, Olive oil, Spices, Granulated garlic.

Brand
Market district
Made by
Giant Eagle, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
03003410563
Category
Canned Soup
Label updated
2019-09-09

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 16 of 2,153 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 6 of 2,138 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 2,261 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 3 of 2,233 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 5 of 2,260 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 5 of 2,272 other records.

    leastmost

Questions

How many calories are in market district mediterranean style soup, lentil?
1 cup (250 g): 130 calories; protein: 6 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in market district mediterranean style soup, lentil?
2.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in market district mediterranean style soup, lentil?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy52 kcal
Protein2.4 g
Total lipid (fat)1.2 g
Carbohydrate, by difference8.4 g
Fiber, total dietary2.4 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe1.1 mg
Sodium, Na240 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU500 iu
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080263, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.