Fresh foods market, Mediterranean style lentil seasonal soup

Brandedby The Kroger Co.

179 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 11.8 g, fat: 1.2 g.

Serving
1
= 245 g
179KCAL

Fresh foods market, Mediterranean style lentil seasonal soup, 1 cup (245 g)

179 calories

Protein
8 g
Carbs
29 g
Fat
3 g
Fiber
4.9 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 639 mg28%
Total Carbohydrate 29 g11%
Dietary Fiber 4.9 g18%
Total Sugars 6 g
Protein 8 g
Calcium 58.8 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium28% 639 mg
  • Iron15% 2.7 mg
  • Calcium5% 58.8 mg

Ingredients

Water, Diced tomatoes in tomato juice, Red lentils, Tomato puree (water, Tomato paste), Kale, Onions, Butternut squash, Cooked garbanzo beans, Red peppers, Contains less than 2% of: modified cornstarch, Garlic, Sugar, Carrot juice, Salt, Pomace olive oil, Canola oil, Celeriac juice concentrate, Spice, Yeast extract, Concentrated lemon juice, Onion juice concentrate, Smoked paprika, Garlic juice concentrate, Mushroom juice concentrate, Nisin preparation.

Brand
Fresh foods market
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110658814
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 71%

    Same value as 14 of 2,917 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 34 of 2,776 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 58 of 2,912 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 52 of 2,844 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 39 of 2,919 other records.

    leastmost

  • Vitamin C

    Lower than 60%

    Same value as 78 of 1,641 other records.

    leastmost

Questions

How many calories are in fresh foods market, mediterranean style lentil seasonal soup?
1 cup (245 g): 179 calories; protein: 8 g, carbohydrates: 29 g, fat: 3 g.
How much protein is in fresh foods market, mediterranean style lentil seasonal soup?
3.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in fresh foods market, mediterranean style lentil seasonal soup?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy73 kcal
Protein3.3 g
Total lipid (fat)1.2 g
Carbohydrate, by difference11.8 g
Fiber, total dietary2 g
Total Sugars2.5 g
Calcium, Ca24 mg
Iron, Fe1.1 mg
Sodium, Na261 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU612 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063859, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.