Progresso Protein Mediterranean Style Lentil Soup

Brandedby General mills sales inc.

130 calories in 1 Cup (245 g). Per 100 g, protein: 4.5 g, carbohydrates: 10.2 g, fat: 0.61 g.

Serving
1
= 245 g
130KCAL

Progresso Protein Mediterranean Style Lentil Soup, 1 Cup (245 g)

130 calories

Protein
11 g
Carbs
25 g
Fat
1.5 g
Fiber
8.1 g
Sugars
3 g

Nutrition Facts

Serving size1 Cup (245 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 659 mg29%
Total Carbohydrate 25 g9%
Dietary Fiber 8.1 g29%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 29.4 mg2%
Iron 2.7 mg15%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium29% 659 mg
    • Iron15% 2.7 mg
    • Potassium7% 331 mg
    • Calcium2% 29.4 mg

    Ingredients

    Water, Lentils, Chickpeas, Roasted Red Bell Pepper, Tomato Puree (water, tomato paste). Contains less than 2% of: Soy Protein Isolate, Spinach, Salt, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy Lecithin, Olive Oil.

    Brand
    Progresso
    Made by
    General mills sales inc.
    Label serving
    1 Cup
    Barcode (GTIN/UPC)
    00041196133066
    Category
    Prepared Soups
    Label updated
    2025-11-10

    How it compares

    Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 8 of 909 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 8 of 909 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 5 of 909 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 27 of 909 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 7 of 909 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 6 of 909 other records.

      leastmost

    Questions

    How many calories are in progresso protein mediterranean style lentil soup?
    1 Cup (245 g): 130 calories; protein: 11 g, carbohydrates: 25 g, fat: 1.5 g.
    How much protein is in progresso protein mediterranean style lentil soup?
    4.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
    How many net carbs are in progresso protein mediterranean style lentil soup?
    6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy53 kcal
    Protein4.5 g
    Total lipid (fat)0.61 g
    Carbohydrate, by difference10.2 g
    Fiber, total dietary3.3 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca12 mg
    Iron, Fe1.1 mg
    Potassium, K135 mg
    Sodium, Na269 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2747069, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.