How many calories are in mariya's gourmet fresh artichoke jalapeno dip?

2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 2 g, fat: 4.5 g.

How much protein is in mariya's gourmet fresh artichoke jalapeno dip?

7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in mariya's gourmet fresh artichoke jalapeno dip?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mariya's gourmet fresh artichoke jalapeno dip

USDA name: Fresh artichoke jalapeno dip

Brandedby Fresh Select, Inc.

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 16.1 g.

Serving

= 28 g

Mariya's gourmet fresh artichoke jalapeno dip, 2 Tbsp (28 g)

60 calories

Protein: 2 g
Carbs: 2 g
Fat: 4.5 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 190 mg8%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 50.1 mg4%

Iron 0.1 mg1%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Calcium4% 50.1 mg
Potassium1% 30 mg
Iron1% 0.1 mg

Ingredients

Cream cheese, (pasteurized non-fat milk, Cheese cultures, Salt, Xanthan gum), Artichoke (artichoke hearts, Water, Salt, Citric acid), Spinach, Jalapeno peppers (jalapeno peppers, Water, Vinegar, Salt), Natural flavors, Spices.

Brand: Mariya's gourmet
Made by: Fresh Select, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 855722002609
Category: Dips & Salsa
Label updated: 2018-07-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 9 of 6,335 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Sodium
Higher than 79%
Same value as 47 of 6,892 other records.
leastmost
Total fat
Higher than 77%
Same value as 134 of 6,884 other records.
leastmost
Calories
Higher than 75%
Same value as 283 of 6,913 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost

Questions

How many calories are in mariya's gourmet fresh artichoke jalapeno dip?: 2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 2 g, fat: 4.5 g.
How much protein is in mariya's gourmet fresh artichoke jalapeno dip?: 7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mariya's gourmet fresh artichoke jalapeno dip?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	214 kcal
Protein	7.1 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	179 mg
Iron, Fe	0.36 mg
Potassium, K	107 mg
Sodium, Na	679 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433113, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.