How many calories are in mariner stoned wheat crackers, stoned wheat?

5 crackers (31 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 2 g.

How much protein is in mariner stoned wheat crackers, stoned wheat?

9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in mariner stoned wheat crackers, stoned wheat?

74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mariner stoned wheat crackers, Stoned wheat

USDA name: Stoned wheat crackers, Stoned wheat

Brandedby Venus Wafers Inc.

120 calories in 5 crackers (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 77.4 g, fat: 6.5 g.

Serving

= 31 g

Mariner stoned wheat crackers, Stoned wheat, 5 crackers (31 g)

120 calories

Protein: 3 g
Carbs: 24 g
Fat: 2 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size5 crackers (31 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 24 g9%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 3 g

Calcium 7.1 mg1%

Iron 0.5 mg3%

Potassium 41.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron3% 0.5 mg
Potassium1% 41.9 mg
Calcium1% 7.1 mg

Ingredients

Unbleached wheat flour, Cracked wheat, Expeller pressed canola oil, Sea salt, Yeast and leavening (baking soda).

Brand: Mariner
Made by: Venus Wafers Inc.
Label serving: 5 crackers
Barcode (GTIN/UPC): 705194124104
Category: Crackers & Biscotti
Label updated: 2020-03-30

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 86%
Same value as 6 of 3,953 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 18 of 3,954 other records.
leastmost
Calories
Lower than 82%
Same value as 14 of 3,960 other records.
leastmost
Iron
Lower than 73%
Same value as 3 of 3,874 other records.
leastmost
Sugars
Lower than 69%
Same value as 1,215 of 3,931 other records.
leastmost
Sodium
Higher than 64%
Same value as 30 of 3,949 other records.
leastmost

Questions

How many calories are in mariner stoned wheat crackers, stoned wheat?: 5 crackers (31 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in mariner stoned wheat crackers, stoned wheat?: 9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mariner stoned wheat crackers, stoned wheat?: 74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	387 kcal
Protein	9.7 g
Total lipid (fat)	6.5 g
Carbohydrate, by difference	77.4 g
Fiber, total dietary	3.2 g
Total Sugars	0 g
Calcium, Ca	23 mg
Iron, Fe	1.6 mg
Potassium, K	135 mg
Sodium, Na	742 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396876, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.