Marine harvest atlantic salmon portion

USDA name: Atlantic salmon portion

Brandedby Marine Harvest Usa, Llc

220 calories in 4 onz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 1.8 g, fat: 12.4 g.

Serving
1
= 113 g
220KCAL

Marine harvest atlantic salmon portion, 4 onz (113 g)

220 calories

Protein
22 g
Carbs
2 g
Fat
14 g
Fiber
0 g
Sugars
0.99 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 380 mg17%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Includes Added Sugars 1 g2%
Protein 22 g
Calcium 10.2 mg1%
Iron 0.4 mg2%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Potassium10% 480 mg
  • Iron2% 0.4 mg
  • Calcium1% 10.2 mg

Ingredients

Atlantic salmon (salmo salar).

Brand
Marine harvest
Made by
Marine Harvest Usa, Llc
Label serving
4 onz
Barcode (GTIN/UPC)
819693025364
Category
Fish & Seafood
Label updated
2022-07-22

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 1 of 614 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 6 of 1,250 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 4 of 1,249 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 8 of 1,259 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 31 of 1,220 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 22 of 1,198 other records.

    leastmost

Questions

How many calories are in marine harvest atlantic salmon portion?
4 onz (113 g): 220 calories; protein: 22 g, carbohydrates: 2 g, fat: 14 g.
How much protein is in marine harvest atlantic salmon portion?
19.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in marine harvest atlantic salmon portion?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy195 kcal
Protein19.5 g
Total lipid (fat)12.4 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0.88 g
Sugars, added0.9 g
Calcium, Ca9 mg
Iron, Fe0.35 mg
Potassium, K425 mg
Sodium, Na336 mg
Vitamin D (D2 + D3), International Units170 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated6.2 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469528, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.