How many calories are in marilyn's, artisan flatbread crackers?

1 cracker (30 g): 80 calories; protein: 2 g, carbohydrates: 15 g, fat: 2 g.

How much protein is in marilyn's, artisan flatbread crackers?

6.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in marilyn's, artisan flatbread crackers?

46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marilyn's, Artisan flatbread crackers

Brandedby American Gra-Frutti, Llc

80 calories in 1 cracker (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 50 g, fat: 6.7 g.

Among the other records in Crackers & Biscotti, per 100 g: less calories than 97%, and less carbohydrates than 87%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Marilyn's, Artisan flatbread crackers, 1 cracker (30 g)

80 calories

Protein2 g9% of calories
Carbs15 g70% of calories
incl. 0.99 g fiber · 1.0 g sugars
Fat2 g21% of calories

Nutrition Facts

Serving size1 cracker (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 120 mg5%

Total Carbohydrate 15 g5%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856146004033 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Iron4% 0.72 mg
Calcium2% 20.1 mg

Ingredients

Rice flour, Tapioca starch, Corn starch, Potato starch, Gf baking powder, Natural cane sugar, Filtered water, Eggs, Extra virgin olive oil, Sesame seeds, Poppy seeds, Natural spices and flavors, Xanthan gum, Salt.

Brand: Marilyn's
Made by: American Gra-Frutti, Llc
Label serving: 1 cracker
Barcode (GTIN/UPC): 856146004033
Category: Crackers & Biscotti
Label updated: 2021-06-27

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 7 of 3,931 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 71 of 3,925 other records.
leastmost
Total fat
Lower than 82%
Same value as 146 of 3,924 other records.
leastmost
Sodium
Lower than 73%
Same value as 47 of 3,920 other records.
leastmost
Protein
Lower than 62%
Same value as 760 of 3,923 other records.
leastmost
Calcium
Higher than 60%
Same value as 160 of 3,801 other records.
leastmost

Questions

How many calories are in marilyn's, artisan flatbread crackers?: 1 cracker (30 g): 80 calories; protein: 2 g, carbohydrates: 15 g, fat: 2 g.
How much protein is in marilyn's, artisan flatbread crackers?: 6.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in marilyn's, artisan flatbread crackers?: 46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	267 kcal
Protein	6.7 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	50 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	400 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053126, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.