How many calories are in marieke gouda smoked gouda, smoked?

1 onz (28 g): 125 calories; protein: 8 g, carbohydrates: 0 g, fat: 10 g.

How much protein is in marieke gouda smoked gouda, smoked?

28.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in marieke gouda smoked gouda, smoked?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Marieke gouda smoked gouda, Smoked

USDA name: Smoked gouda, Smoked

Brandedby Holland Family Cheese, Llc

125 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 35.7 g.

Serving

= 28 g

Marieke gouda smoked gouda, Smoked, 1 onz (28 g)

125 calories

Protein: 8 g
Carbs: 0 g
Fat: 10 g
Fiber: —
Sugars: 0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories125

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 230 mg10%

Total Carbohydrate 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 180 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium14% 180 mg
Sodium10% 230 mg

Ingredients

Raw cow's milk, Cultures, Enzymes, Salt, Natural hickory smoke.

Brand: Marieke gouda
Made by: Holland Family Cheese, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 851108007077
Category: Cheese
Label updated: 2019-01-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 4 of 16,834 other records.
leastmost
Total fat
Higher than 95%
Same value as 472 of 16,809 other records.
leastmost
Protein
Higher than 90%
Same value as 749 of 16,789 other records.
leastmost
Sodium
Higher than 76%
Same value as 163 of 16,782 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Calcium
Lower than 54%
Same value as 179 of 16,666 other records.
leastmost

Questions

How many calories are in marieke gouda smoked gouda, smoked?: 1 onz (28 g): 125 calories; protein: 8 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in marieke gouda smoked gouda, smoked?: 28.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in marieke gouda smoked gouda, smoked?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	446 kcal
Protein	28.6 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	0 g
Total Sugars	0 g
Calcium, Ca	643 mg
Sodium, Na	821 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	25 g
Fatty acids, total trans	0 g
Cholesterol	143 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1810589, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.