How many calories are in uniekaas smoked gouda cheese, smoked gouda ?

1 slice (28 g): 95 calories; protein: 7 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in uniekaas smoked gouda cheese, smoked gouda ?

25 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in uniekaas smoked gouda cheese, smoked gouda ?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uniekaas smoked gouda cheese, Smoked gouda

USDA name: Smoked gouda cheese, Smoked gouda

Brandedby Rumiano Cheese Co.

95 calories in 1 slice (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 28.6 g.

Serving

= 28 g

Uniekaas smoked gouda cheese, Smoked gouda , 1 slice (28 g)

95 calories

Protein: 7 g
Carbs: 0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving
Calories95

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 420 mg18%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 140 mg11%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A6% 54 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium11% 140 mg

Little or none: Iron.

Ingredients

Gouda cheese (pasteurized milk, Salt, Lactic acid bacteria, Rennet, Calcium chloride, Sodium nitrate {preservative}, Annatto {for color}), Water, Butter, Sodium phosphate & polyphosphate (emulsifying salts), Cornstarch, Whey powder.

Brand: Uniekaas
Made by: Rumiano Cheese Co.
Label serving: 1 slice
Barcode (GTIN/UPC): 811355003468
Category: Cheese
Label updated: 2023-10-24

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 84 of 16,782 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Calcium
Lower than 67%
Same value as 141 of 16,666 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Calories
Lower than 55%
Same value as 9 of 16,834 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,258 of 16,809 other records.
leastmost

Questions

How many calories are in uniekaas smoked gouda cheese, smoked gouda ?: 1 slice (28 g): 95 calories; protein: 7 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in uniekaas smoked gouda cheese, smoked gouda ?: 25 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in uniekaas smoked gouda cheese, smoked gouda ?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	339 kcal
Protein	25 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	500 mg
Iron, Fe	0 mg
Sodium, Na	1,500 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	193 µg
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663944, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.