How many calories are in appel farms smoked gouda cheese, smoked gouda?

1 onz (30 g): 115 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 9 g.

How much protein is in appel farms smoked gouda cheese, smoked gouda?

23.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in appel farms smoked gouda cheese, smoked gouda?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Appel farms smoked gouda cheese, Smoked gouda

USDA name: Smoked gouda cheese, Smoked gouda

Brandedby Appel Farms, Llc

115 calories in 1 onz (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 3.3 g, fat: 30 g.

Serving

= 30 g

Appel farms smoked gouda cheese, Smoked gouda, 1 onz (30 g)

115 calories

Protein: 7 g
Carbs: 1.0 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (30 g)

Amount per serving
Calories115

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 30.9 mg10%

Sodium 150 mg7%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 230 mg18%

Iron 0.79 mg4%

Potassium 17.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium18% 230 mg
Sodium7% 150 mg
Iron4% 0.79 mg

Little or none: Potassium.

Ingredients

Pasteurized cow's milk, Liquid hickory smoke (water, Natural hickory smoke concentrate). Microbial rennet (vegetarian). Annatto. Cheese culture, Salt

Brand: Appel farms
Made by: Appel Farms, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 040817010090
Category: Cheese
Label updated: 2022-09-30

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 6 of 16,291 other records.
leastmost
Calcium
Higher than 86%
Same value as 7 of 16,666 other records.
leastmost
Sodium
Lower than 77%
Same value as 156 of 16,782 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 337 of 16,708 other records.
leastmost
Calories
Higher than 64%
Same value as 9 of 16,834 other records.
leastmost
Total fat
Higher than 61%
Same value as 642 of 16,809 other records.
leastmost

Questions

How many calories are in appel farms smoked gouda cheese, smoked gouda?: 1 onz (30 g): 115 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in appel farms smoked gouda cheese, smoked gouda?: 23.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in appel farms smoked gouda cheese, smoked gouda?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	383 kcal
Protein	23.3 g
Total lipid (fat)	30 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	767 mg
Iron, Fe	2.6 mg
Potassium, K	57 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	103 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2369372, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.