How many calories are in marie callender's sides, sweet corn casserole, frozen food, 13 oz.?

2/3 cup (144g) frozen (makes about 1/2 cup prepared): 340 calories; protein: 6 g, carbohydrates: 32 g, fat: 21 g.

How much protein is in marie callender's sides, sweet corn casserole, frozen food, 13 oz.?

4.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in marie callender's sides, sweet corn casserole, frozen food, 13 oz.?

21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 oz.

Brandedby Conagra Brands, Inc

340 calories in 2/3 cup (144g) frozen (makes about 1/2 cup prepared). Per 100 g, protein: 4.2 g, carbohydrates: 22.2 g, fat: 14.6 g.

Serving

= 144 g

Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 oz., 2/3 cup (144g) frozen (makes about 1/2 cup prepared)

340 calories

Protein: 6 g
Carbs: 32 g
Fat: 21 g
Fiber: 1 g
Sugars: 14 g

Nutrition Facts

Serving size2/3 cup (144g) frozen (makes about 1/2 cup prepared)

Amount per serving
Calories340

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 50.4 mg17%

Sodium 520 mg23%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 14 g

Includes Added Sugars 9.9 g20%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 140 mg11%

Iron 0.4 mg2%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A10% 89.3 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium23% 520 mg
Calcium11% 140 mg
Potassium3% 150 mg
Iron2% 0.4 mg

Ingredients

Water, Sour Cream (Milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamycin [Preservative]), Corn, Corn Meal, Sugar, Palm Oil, Enzyme Modified Cheese (Cheddar and Colby Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Wheat Flour, Less Than 2% Of: Milk, Canola Oil, Eggs, Salt, Propylene Glycol Monoesters, Mono- and Diglycerides, Modified Corn Starch, Monocalcium Phosphate, Sodium Bicarbonate (Sodium Bicarbonate, Hydrogenated Vegetable Oil [Contains one or more of the Following Hydrogenated Oils: Soybean Oil, Palm Oil, Cottonseed Oil]), Soy Lecithin. Contains: Egg, Milk, Soy, Wheat.

Brand: Marie Callender's
Made by: Conagra Brands, Inc
Label serving: 2/3 cup (144g) frozen (makes about 1/2 cup prepared)
Barcode (GTIN/UPC): 00021131111144
Category: Sandwiches/Filled Rolls/Wraps
Label updated: 2023-11-21

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 0 of 367 other records.
leastmost
Protein
Lower than 99%
Same value as 0 of 367 other records.
leastmost
Iron
Lower than 97%
Same value as 0 of 367 other records.
leastmost
Fiber
Lower than 96%
Same value as 4 of 367 other records.
leastmost
Potassium
Lower than 91%
Same value as 0 of 358 other records.
leastmost
Total fat
Higher than 86%
Same value as 0 of 367 other records.
leastmost

Questions

How many calories are in marie callender's sides, sweet corn casserole, frozen food, 13 oz.?: 2/3 cup (144g) frozen (makes about 1/2 cup prepared): 340 calories; protein: 6 g, carbohydrates: 32 g, fat: 21 g.
How much protein is in marie callender's sides, sweet corn casserole, frozen food, 13 oz.?: 4.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in marie callender's sides, sweet corn casserole, frozen food, 13 oz.?: 21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	236 kcal
Protein	4.2 g
Total lipid (fat)	14.6 g
Carbohydrate, by difference	22.2 g
Fiber, total dietary	0.7 g
Total Sugars	9.7 g
Sugars, added	6.9 g
Calcium, Ca	97 mg
Iron, Fe	0.28 mg
Potassium, K	104 mg
Sodium, Na	361 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	62 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	7.6 g
Fatty acids, total monounsaturated	4.2 g
Fatty acids, total polyunsaturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753438, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.