How many calories are in marie callender's sides, cheddar broccoli casserole, frozen food, 13 oz.?

2/3 cup (144g) frozen (makes about 1/2 cup prepared): 150 calories; protein: 7 g, carbohydrates: 8 g, fat: 10 g.

How many net carbs are in marie callender's sides, cheddar broccoli casserole, frozen food, 13 oz.?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 oz.

Brandedby Conagra Brands, Inc

150 calories in 2/3 cup (144g) frozen (makes about 1/2 cup prepared). Per 100 g, protein: 4.9 g, carbohydrates: 5.6 g, fat: 6.9 g.

Among the other records in Dough Based Products / Meals, per 100 g: less carbohydrates than 99%, and more vitamin C than 99%.

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Serving

= 144 g

Where the calories come from

Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 oz., 2/3 cup (144g) frozen (makes about 1/2 cup prepared)

150 calories

Protein7 g19% of calories
Carbs8 g21% of calories
incl. 3 g fiber · 2 g sugars
Fat10 g60% of calories

Nutrition Facts

Serving size2/3 cup (144g) frozen (makes about 1/2 cup prepared)

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.5 mg8%

Sodium 520 mg23%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 170 mg13%

Iron 0.71 mg4%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C30% 27.1 mg
Vitamin A8% 72 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium23% 520 mg
Calcium13% 170 mg
Potassium4% 200 mg
Iron4% 0.71 mg

Ingredients

Broccoli, Water, White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Natamycin [Natural Preservative]), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Less Than 2% Of: Cream, Modified Corn Starch, Soybean Oil, Unsalted Butter (Cream, Natural Flavor), Apple Cider Vinegar, Nonfat Dry Milk, Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, and/or Smoke Flavor), Salt, Garlic Powder, Onion Powder, Black Pepper, Xanthan Gum, Guar Gum. Contains: Milk.

Brand: Marie Callender's
Made by: Conagra Brands, Inc
Label serving: 2/3 cup (144g) frozen (makes about 1/2 cup prepared)
Barcode (GTIN/UPC): 00021131009151
Category: Dough Based Products / Meals
Label updated: 2023-12-08

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 0 of 485 other records.
leastmost
Vitamin C
Higher than 99%
Same value as 0 of 246 other records.
leastmost
Sugars
Lower than 85%
Same value as 0 of 494 other records.
leastmost
Iron
Lower than 84%
Same value as 2 of 485 other records.
leastmost
Protein
Lower than 81%
Same value as 0 of 494 other records.
leastmost
Calories
Lower than 81%
Same value as 3 of 485 other records.
leastmost

Questions

How many calories are in marie callender's sides, cheddar broccoli casserole, frozen food, 13 oz.?: 2/3 cup (144g) frozen (makes about 1/2 cup prepared): 150 calories; protein: 7 g, carbohydrates: 8 g, fat: 10 g.
How much protein is in marie callender's sides, cheddar broccoli casserole, frozen food, 13 oz.?: 4.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in marie callender's sides, cheddar broccoli casserole, frozen food, 13 oz.?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	104 kcal
Protein	4.9 g
Total lipid (fat)	6.9 g
Carbohydrate, by difference	5.6 g
Fiber, total dietary	2.1 g
Total Sugars	1.4 g
Sugars, added	0 g
Calcium, Ca	118 mg
Iron, Fe	0.49 mg
Potassium, K	139 mg
Sodium, Na	361 mg
Vitamin C, total ascorbic acid	18.8 mg
Vitamin A, RAE	50 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.5 g
Fatty acids, total monounsaturated	1.7 g
Fatty acids, total polyunsaturated	1 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753443, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.