Manischewitz cookies, Coconut crisp

USDA name: Cookies, Coconut crisp

Brandedby R.A.B. Food Group, Llc

110 calories in 4 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 56.7 g, fat: 15 g.

Serving
1
= 30 g
110KCAL

Manischewitz cookies, Coconut crisp, 4 pieces (30 g)

110 calories

Protein
1.0 g
Carbs
17 g
Fat
4.5 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size4 pieces (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Coconut (unsulfured), Potato starch, Egg white. Sugar, Invert sugar, Tapioca glucose, Sodium bicarbonate, Salt, Monocalcium phosphate, Potassium sorbate (added as preservative).

    Brand
    Manischewitz
    Made by
    R.A.B. Food Group, Llc
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    072700102162
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 95%

      Same value as 55 of 13,068 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 91 of 13,021 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 120 of 13,032 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 260 of 13,055 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 228 of 12,729 other records.

      leastmost

    Questions

    How many calories are in manischewitz cookies, coconut crisp?
    4 pieces (30 g): 110 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 4.5 g.
    How much protein is in manischewitz cookies, coconut crisp?
    3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in manischewitz cookies, coconut crisp?
    53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein3.3 g
    Total lipid (fat)15 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary3.3 g
    Total Sugars26.7 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated13.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898972, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.