Manischewitz cookies, Coconut crisp

USDA name: Cookies, Coconut crisp

Brandedby R.A.B. Food Group, Llc

110 calories in 4 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 56.7 g, fat: 15 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 95%, and less carbohydrates than 84%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Manischewitz cookies, Coconut crisp, 4 pieces (30 g)

110 calories

  • Protein1.0 g4% of calories
  • Carbs17 g60% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat4.5 g36% of calories

Nutrition Facts

Serving size4 pieces (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072700102162 · We may earn a commission

Ingredients

Coconut (unsulfured), Potato starch, Egg white. Sugar, Invert sugar, Tapioca glucose, Sodium bicarbonate, Salt, Monocalcium phosphate, Potassium sorbate (added as preservative).

Brand
Manischewitz
Made by
R.A.B. Food Group, Llc
Label serving
4 pieces
Barcode (GTIN/UPC)
072700102162
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 55 of 12,907 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 91 of 12,860 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 118 of 12,875 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 257 of 12,894 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 227 of 12,579 other records.

    leastmost

Questions

How many calories are in manischewitz cookies, coconut crisp?
4 pieces (30 g): 110 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 4.5 g.
How much protein is in manischewitz cookies, coconut crisp?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in manischewitz cookies, coconut crisp?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein3.3 g
Total lipid (fat)15 g
Carbohydrate, by difference56.7 g
Fiber, total dietary3.3 g
Total Sugars26.7 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898972, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.