Man vanilla flavored wafers, Vanilla

USDA name: Vanilla flavored wafers, Vanilla

Branded

160 calories in 4 wafers (30g). Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 30 g.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Man vanilla flavored wafers, Vanilla, 4 wafers (30g)

160 calories

  • Protein1.0 g2% of calories
  • Carbs20 g48% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat9 g49% of calories

Nutrition Facts

Serving size4 wafers (30g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 7290000311234 · We may earn a commission

Ingredients

White sugar, Vegetable oil (palm oil, Palm kernel oil), Wheat flour (contains gluten), Emulsifier (soya lecithin), Vanillin powder (0.1%), Raising agent: sodium bicarbonate e500ii, Salt, Artificial flavors

Brand
Man
Label serving
4 wafers (30g)
Barcode (GTIN/UPC)
7290000311234
Category
Cookies & Biscuits
Label updated
2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 37 of 13,032 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 216 of 13,068 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 192 of 13,055 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1,800 of 12,729 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 161 of 13,023 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

Questions

How many calories are in man vanilla flavored wafers, vanilla?
4 wafers (30g): 160 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in man vanilla flavored wafers, vanilla?
3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in man vanilla flavored wafers, vanilla?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein3.3 g
Total lipid (fat)30 g
Carbohydrate, by difference66.7 g
Fiber, total dietary0 g
Total Sugars43.3 g
Sugars, added43.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na33 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2586275, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.