How many calories are in keebler vanilla flavored sugar wafers, vanilla?

4 Wafers (31 g): 150 calories; protein: 1 g, carbohydrates: 22 g, fat: 7 g.

How much protein is in keebler vanilla flavored sugar wafers, vanilla?

3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in keebler vanilla flavored sugar wafers, vanilla?

71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Keebler vanilla flavored sugar wafers, Vanilla

USDA name: Vanilla flavored sugar wafers, Vanilla

Brandedby Keebler Company

150 calories in 4 Wafers (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 71 g, fat: 22.6 g.

Serving

= 31 g

Keebler vanilla flavored sugar wafers, Vanilla, 4 Wafers (31 g)

150 calories

Protein: 1 g
Carbs: 22 g
Fat: 7 g
Fiber: 0 g
Sugars: 15 g

Nutrition Facts

Serving size4 Wafers (31 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30.1 mg1%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 15 g

Includes Added Sugars 15 g30%

Protein 1 g

Calcium 1.9 mg0%

Iron 0 mg0%

Potassium 13 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 30.1 mg

Little or none: Potassium, Calcium, Iron.

Ingredients

Sugar, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 ([riboflavin], Folic acid), Palm oil, Dextrose, Canola oil, Contains 2% or less of artificial flavor, Soy lecithin, Salt, Baking soda, Yellow 5, Yellow 6, Red 3, Citric acid.

Brand: Keebler
Made by: Keebler Company
Label serving: 4 Wafers
Barcode (GTIN/UPC): 030100125884
Category: Cookies & Biscuits
Label updated: 2021-01-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 21 of 13,023 other records.
leastmost
Sodium
Lower than 89%
Same value as 13 of 13,032 other records.
leastmost
Iron
Lower than 86%
Same value as 1,800 of 12,729 other records.
leastmost
Protein
Lower than 84%
Same value as 251 of 13,044 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 64 of 13,021 other records.
leastmost
Potassium
Lower than 72%
Same value as 20 of 6,714 other records.
leastmost

Questions

How many calories are in keebler vanilla flavored sugar wafers, vanilla?: 4 Wafers (31 g): 150 calories; protein: 1 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in keebler vanilla flavored sugar wafers, vanilla?: 3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in keebler vanilla flavored sugar wafers, vanilla?: 71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	484 kcal
Protein	3.2 g
Total lipid (fat)	22.6 g
Carbohydrate, by difference	71 g
Fiber, total dietary	0 g
Total Sugars	48.4 g
Sugars, added	48.4 g
Calcium, Ca	6 mg
Iron, Fe	0 mg
Potassium, K	42 mg
Sodium, Na	97 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	9.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170652, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.