Mambo corn

USDA name: Corn

Brandedby Quirch Foods Company

80 calories in 2/3 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 18.8 g, fat: 1.2 g.

Serving
1
= 85 g
80KCAL

Mambo corn, 2/3 cup (85 g)

80 calories

Protein
3 g
Carbs
16 g
Fat
1 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 230 mg
  • Iron2% 0.4 mg
  • Sodium1% 15.3 mg

Little or none: Calcium.

Ingredients

Corn.

Brand
Mambo
Made by
Quirch Foods Company
Label serving
2/3 cup
Barcode (GTIN/UPC)
665072643038
Category
Frozen Vegetables
Label updated
2020-12-02

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 42 of 3,985 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 44 of 3,997 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 79 of 3,954 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 48 of 4,011 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 15 of 2,487 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

Questions

How many calories are in mambo corn?
2/3 cup (85 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 1 g.
How much protein is in mambo corn?
3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mambo corn?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein3.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference18.8 g
Fiber, total dietary2.4 g
Total Sugars5.9 g
Calcium, Ca0 mg
Iron, Fe0.47 mg
Potassium, K271 mg
Sodium, Na18 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386469, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.